In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. This week, I’ve chosen a section from my conversation with Mel Robbins. Mel is the author of The Five Second Rule, a business woman, a life coach, and a sensation in the world of self improvement. At a point in her life Mel was reall ... Show More
Yesterday
The Scientist Who Scans Fathers' Brains: The Parenting Checklist You NEED Before You Have Babies!
What actually happens to your brain, and how fast or slow do you age when you become a parent? Dr. Darby Saxbe reveals the surprising science of the "parental brain" and how fatherhood physically reshapes a man's mind, why dads lose grey matter, what really happens to testosteron ... Show More
1h 28m
Aug 21
Most Replayed Moment: Better Sleep Doesn't Always Mean Longer Sleep! Fix These Habits Today
What if getting better sleep has less to do with sleeping longer, and more to do with your daily habits? Dr. Kristen Holmes is a performance scientist whose work focuses on sleep, recovery, circadian rhythms and the everyday behaviours that influence how well our bodies and minds ... Show More
30m 49s
Aug 20
Konstantin Kisin’s WARNING: Our Leaders Have Lost Control, We’re Headed For Conflict And Violence!
Is the West collapsing, or is the planet? Political commentator Konstantin Kisin and rebel economist Steve Keen go head-to-head on the biggest questions facing the West: immigration, the debt crisis, climate change, Trump, China and the future of AI. Konstantin Kisin is a satiris ... Show More
1h 33m
Aug 2024
How to Break Free From Your Past with Mel Robbins
<p>In this episode, I'm thrilled to bring you an incredible conversation with the one and only Mel Robbins. Her life took a complete 180 on a Tuesday morning in February 2008, thanks to a simple yet powerful strategy she calls the "5 Second Rule." Trust me, you don’t want to miss ... Show More
1h 12m
Dec 2022
Mel Robbins On Healing Anxiety, Marriage Therapy, & Igniting Transformation
Back for her second drop on the podcast (her first being RRP #630) is my friend, Mel Robbins. Mel is the mega-bestselling author of The 5 Second Rule and The High Five Habit and is branching out into my territory with the launch of her brand new podcast, aptly titled The Mel Robb ... Show More
2h 1m
Mar 2025
Mel Robbins on One Habit to How To Rewire Your Mind For Confidence and Joy
So many of us walk around with a loud inner critic and a quiet inner cheerleader. In this episode, I have an incredible conversation with the one and only Mel Robbins. She opens up about the darkest moments in her life — losing a dream job, getting dropped by her publisher, and s ... Show More
1h 1m
Mar 2024
23. Change Your Life in 5 Seconds With Mel Robbins
<p>5, 4, 3, 2, 1. A rocket blasts off, a musician starts their song, a classroom focuses. Those five seconds, counted backward one by one, can make magic. That’s the message of Mel Robbins in her newest book, “The 5 Second Rule.” </p><p>Mel joins us today to explain what the “5 s ... Show More
34m 13s
Sep 2021
Mel Robbins | The High 5 Habit & Beyond
<p>Mel Robbins is one of the leading voices in personal development and transformation and an international bestselling author. Her work includes the global phenomenon The 5 Second Rule, four #1 bestselling audiobooks, the #1 podcast on Audible, as well as signature online course ... Show More
1h 6m