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Jul 7
39m 37s

278 | Q + A: Summer Daily Rhythm, Lunar ...

Angela Perger
About this episode

Join the discussion of topics sent in by listeners.

Learn more about:

  • Cultivating an easy daily rhythm during summer
  • Flowing with the monthly rhythm of the moon
  • Types of headaches according to Ayurveda
  • Menopause as an initiation
  • Getting back into self-care when you’ve fallen off
  • How to eat for vata-pitta in the summer months

Have a question you’d like featured on the podcast? Email angela@simpleayurveda or send a DM on Instagram @angela.perger.

Email a screenshot of your review for The Simple Ayurveda Guide to Yoga Nidra.

Resources:


The Simple Ayurveda health certification program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. Apply here. It is a small group with personalized instruction and individual mentorship led directly by Angela. 


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