279 | Compassion, Peace and Body Weight

Angela discusses a student question on making peace with body weight.

Learn more about:

• Approaching this topic with curiosity and self-compassion
• How beauty standards evolve based on current trends
• An Ayurvedic understanding of body types and weight gain
• The German New Medicine conflicts associated with types of weight gain
• Clearing a backlog of stuck beliefs
• Building self-worth and confidence

Have a question you’d like featured on the podcast? Email angela@simpleayurveda or send a DM on Instagram @angela.perger.

Resources:


The Simple Ayurveda health certification program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. Apply here. It is a small group with personalized instruction and individual mentorship led directly by Angela. 
Next cohort starts September 2025.

Befriend Yourself: A Self-Care Club based on the wisdom of Prana, Tejas and Ojas: Weekly Self-Care Pep Talks, Practices + Prompts to help you recognize the Divine within, held August 3rd-September 4th, 2025.

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Book mentioned: Move Your DNA