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Nov 2022
54m 55s

Ayurvedic Treatment of PCOS with Vaidya ...

Colette Kent
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Yesterday
Rethinking Protein: An Ayurvedic Perspective on Individual Digestive Capacity with Dr. Varalakshmi - 465
Protein has become one of the biggest conversations in modern nutrition. We're constantly being told to eat more protein, prioritise protein at every meal, choose certain protein sources or turn to protein powders to meet our daily needs. But Ayurveda asks us to look at food diff ... Show More
57m 16s
Oct 1
Preparing Your Body for Change: An Ayurvedic Approach - 464
Have you ever decided that you need to make a change and then wanted to change everything at once? Maybe you decide you're going to eat better, exercise more, get to bed earlier, drink less alcohol, meditate every day or finally get yourself organised. We can become so focused on ... Show More
28m 12s
Sep 24
What Happens When You Give Your Digestive System a Break? | An Ayurvedic Insight - 463
What happens when you stop asking your digestive system to constantly do more? In Ayurveda, digestion is about far more than what happens in your gut. Agni, often translated as digestive fire, is the force of transformation, the process through which we digest, absorb, process an ... Show More
25m 22s
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