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Nov 2022
54m 55s

Ayurvedic Treatment of PCOS with Vaidya ...

Colette Kent
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Feb 5
Ayurveda Q+A: Managing Overwhelm, Perfectionism and Consistency - 430
Ayurveda can feel deeply nourishing and also overwhelming especially when you've been learning for a long time and don't know where to begin, how to stay consistent, or how to soften self-pressure along the way. In this solo Ayurveda Q&A episode, Colette answers thoughtful questi ... Show More
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Jan 29
Trauma-Informed Yoga for Nervous System Healing with Sita Severson - 429
What does it mean to heal when the nervous system no longer feels safe in the body or the world? In this episode, Colette is joined by Sita Severson, Director of the Soul of Yoga Institute in San Diego, Ayurvedic Practitioner, Certified Yoga Therapist, and Vedic counselor. Sita's ... Show More
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Jan 22
Winter Wellness - An Ayurvedic Perspective with Dr. Sujatha Kekada - 428
Winter is often misunderstood in modern wellness culture as a season to simply endure, yet Ayurveda recognizes it as a powerful time for nourishment, restoration, and deep tissue building. In this episode, Colette is joined by experienced Ayurvedic physician Dr. Sujatha Kekada fo ... Show More
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