Could your distractibility, overwhelm, or forgetfulness be signs of ADHD — even in adulthood? In this episode of The Aspiring Psychologist Podcast, Dr Marianne Trent is joined by Dr Kara Davey, Clinical Psychologist and ADHD assessor and coach to explore what ADHD can look like in adults, especially those missed in childhood.

They discuss common adult ADHD symptoms, how late diagnoses are made, and how ADHD coaching helps with executive functioning, emotional regulation, and self-esteem.

This episode also covers ADHD masking, how it differs in women and girls, and why so many people are misunderstood for years. Whether you’re exploring an adult ADHD diagnosis yourself, supporting a loved one, or working with clients, this conversation offers insight, compassion, and practical support.

Watch now to learn how ADHD coaching can change lives.

#adhd #adultadhd #adhddiagnosis

Highlights:

00:00 – Introduction: Why adult ADHD is being recognised more
02:30 – Kara shares her own adult ADHD diagnosis journey
05:15 – Common misconceptions about ADHD (not just hyper boys!)
08:40 – What internal hyperactivity looks like in adults
11:50 – Missed signs of ADHD in girls and women
15:25 – The double bind: masking and burnout
18:10 – “I didn’t realise other people weren’t thinking like this…”
21:00 – Getting an ADHD diagnosis: NHS vs private routes
24:15 – The role of clinical psychologists in ADHD assessments
27:40 – Stigma, shame, and late diagnosis in adults
31:10 – How ADHD coaching supports emotional wellbeing
35:00 – From self-doubt to self-knowledge: the power of reframing
38:45 – Compassionate support strategies for clients or loved ones
42:30 – What not to say to someone with ADHD
45:00 – Final reflections and encouragement for late-diagnosed adults

Links:

📲 Connect with Dr Kara Davey Here: https://linktr.ee/drdaveyADHDcoaching

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💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.goodthinkingpsychology.co.uk/membership-interested

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📱Connect socially with Marianne and check out ways to work with her, including the Aspiring Psychologist Book, Clinical Psychologist book and The Aspiring Psychologist Membership on her Link tree: https://linktr.ee/drmariannetrent

💬 To join my free Facebook group and discuss your thoughts on this episode and more:

Could It Be ADHD? Understanding Adult Di...