In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and burnout specialist Charlene Gisele explore the complexities of burnout, its causes, and the societal pressures that contribute to it. They discuss the importance of recognizing burnout as a serious condition, the impact it has on personal relationships and health, and the necessity of creating a supportive work environment. The conversation emphasizes the need for self-care, the role of mindset in recovery, and the significance of evaluating one's relationship with work. Ultimately, they highlight that burnout is not a permanent state and recovery is possible with the right approach.
For Audience
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Takeaways
· Burnout is a sign of dedication, not weakness.
· Many professionals mask their burnout by pushing harder.
· Societal norms often equate busyness with success.
· Burnout can lead to serious personal consequences, including divorce and health issues.
· Finding safety and connection beyond work is crucial for recovery.
· Financial security fears can exacerbate burnout.
· Evaluating your relationship with work is essential for mental health.
· A supportive work environment is key to preventing burnout.
· The all-or-nothing mindset can lead to extreme decisions.
· Recovery from burnout requires a focus on physiological and psychological health.
Chapters
00:00 Understanding Burnout: A Personal Journey
04:41 The Nature of Work Addiction
07:40 Societal Pressures and Definitions of Success
10:51 The Three D's: Divorce, Diagnosis, and Death
13:27 Finding Safety Beyond Financial Security
16:31 Evaluating Your Relationship with Work
19:41 The Dark Side of Burnout: Contemplating Existence
24:48 The All-or-Nothing Mindset
26:09 Finding Balance After Burnout
28:22 The Importance of Nuanced Thinking
29:40 Understanding Stress and Normalization
32:07 The Misconception of Lovability and Work
33:21 The Role of Love in Professional Relationships
36:03 Burnout: A Recoverable State
37:35 Intensive Care for Burnout Recovery
40:51 Somatic Therapy and Nervous System Reset
To learn more about Charlene:
Email: coach@charlenegisele.com
Website: http://www.charlenegisele.com
Instagram: https://www.instagram.com/charlenegisele
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