Weight loss isn’t just about macros or willpower—and if you’ve ever thought “I know what to do, I just can’t stick to it,” this episode is for you. Katie opens up about her decades-long struggle with dieting, emotional eating, and the inner resistance that kept her stuck… until she found a different kind of program.
In this conversation, you’ll learn why weight loss that lasts isn’t just about calories or cardio, but about identity, emotional regulation, and building a support system that won’t let you disappear when things get hard.
Forget the all-or-nothing mindset. This episode is a real-life example of how consistency, inner work, and a strong community can lead to effortless, lasting change—without extreme restriction or burnout.
In this episode:
• Why journaling was the unexpected key to Katie’s weight loss
• How she overcame emotional eating without tracking forever
• The difference between knowing what to do and doing it
• How community and accountability stopped her from falling off
• What finally made weight loss feel simple and sustainable
🎧 Tune in for a vulnerable, inspiring story that proves real transformation happens from the inside out.
MY RESOURCES & SPECIAL OFFERS:
‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective
‣ Apply for 1:1 Coaching:Application for Coaching
‣ Join my free Facebook group & get all my trainings:Fat Loss Simplified | Facebook
‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise
‣ Get my [Free] Fat Loss Check-list Course:Never Struggle Losing Weight Ever Again Masterclass
‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted:The 20 Pound Blueprint
FIND ME ON:
‣ Instagram:Instagram (@realjaredhamilton)
‣ YouTube:Jared Hamilton
‣ TikTok:Jared Hamilton on TikTok
‣ Email:jared@hamiltontrained.com
----
© 2025 Jared Hamilton