the diary of a highly sensitive girly. I started reading a book send help sos. sometimes I feel like I’m better at performing life than experiencing it. I have a running tab of trauma and that bill is EXPENSIVE. not having an aesthetic is still an aesthetic. being a deep feeler is exhausting. my nervous system is wired to process things so intensely. no that ... Show More
Aug 21
luvaj: how a chance encounter created a jewelry empire
amanda thomas (also known as luvaj) built her empire at 14-years-old. a chance encounter with a buyer at fred segal is where her story begins. since then, her pieces have been worn by icons like lindsay lohan, hailey bieber, jennifer anniston & bella hadid. she spills the tea on ... Show More
1h 9m
Jul 24
anna sitar: having weird skills, not being 'cool,' and keeping it pg
it's not every day you get to chat with a unicycle-riding, triathlete engineer. a conversation about creative overwhelm, multi-hyphenate fatigue, niching down, burnout, redefining success outside the algorithm, authenticity on the internet, confidence and a whole bunch of other l ... Show More
1h 25m
Aug 6
You Can’t Pray Away a Dysregulated Nervous System—But You Can Heal With God
I used to think peace was something I could force. If I just prayed harder, thought better, or pushed through, surely I’d feel normal again. But even in quiet rooms and calm moments, my body was buzzing. I couldn’t shake the edge, the restlessness, the sense that something was of ... Show More
15 m
Oct 2024
my emotional crutches
i've recently hit a rough patch in my life, and this one feels different. unlike past struggles with depression, anxiety, or burnout, this time, i'm just grumpy. my fuse is short, and my willpower is nonexistent. it took me a minute to figure out what it was, but once i did, ever ... Show More
1h 3m
Sep 2024
Comment mieux gérer ses jours tristes : le guide
Ça y est, la période de la "déprime hivernale" arrive à grand pas... Je ne sais pas pour vous mais elle a déjà commencer à faire son petit effet sur moi, j'ai donc décidé de vous faire un épisode (tuto-podcast !) à écouter ces jours où on commence à ressentir un coup de mou, à do ... Show More
18m 7s
Feb 2025
why do i deep everything i think? | ep.13 (part 1)
pre-order Ro’s book !! ⭐ How to Talk to Yourself, out 19/06/25:https://linktr.ee/howtotalktoyourself
Do you ever lie awake, mind spinning, over-analysing every conversation and every interaction you’ve had that day? Us too!In this episode we unravel the inner workings of our brai ... Show More
50m 35s