Today

Old School Productivity Rules That Actually Work

Daily Boost Podcast Show Notes Old School Productivity Rules That Actually Work August 25, 2025 | Episode 5166 Host: Scott Smith Episode Description Scott's fired up about productivity today, but not in the way you think. Forget your fancy Notion documents and complicated systems ... Show More

14m 43s

Aug 22

3-Step Framework That Forces Instant Focus

Daily Boost Podcast Show Notes 3-Step Framework That Forces Instant Focus August 22, 2025 | Episode 5165 Host: Scott Smith Episode Description Scott breaks down why everyone's obsessed with finding their "why" when they should be focused on getting crystal clear about their "what ... Show More

11m 35s

Aug 21

Stop Working on Your Life (Do This Instead)

Daily Boost Podcast Show Notes Stop Working on Your Life (Do This Instead) August 21, 2025 | Episode - 5164 Host: Scott Smith Episode Description Scott shares wisdom from an unexpected roadside conversation during his North Carolina motorcycle trip. When a young rider asked for l ... Show More

12m 19s

May 14

Becoming Your TRUE Self

Are you really free—or just living out what you learned as a kid? After 20 years in self-development, I’ve found that peace doesn’t come from adding more. In this episode, I’ll show you how to spot the conditioning that's been shaping your life and how to reconnect with your true ... Show More

20m 11s

Sep 2022

Seeing Identity for What It Is

Our sense of identity is composed of the ideas and emotional states — even the gut reactions — that we identify as who we are. Identity is how we recognize ourselves. It guides the structure of our thoughts, emotions, and visceral responses.Most people don’t spend their lives lea ... Show More

36m 26s

Nov 2024

3385: Get What You Want: The 3 Keys to Being Authentic by Chris Reining on Speaking Your Mind

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3385:Living authentically opens the doors to job satisfaction, financial success, and deeper personal connections. Chris Rei ... Show More

10m 37s

Aug 4

I Am More Than My Job

This week's mantra is "I Am More Than My Job." In a society that often equates our worth with our professional titles and achievements, it’s easy to feel defined by our careers. But you are a multi-faceted individual with passions, relationships, and an inner world that extends f ... Show More

39m 6s

Aug 2024

Who am I? 🦹🏻‍♀️ How to deal with an Identity Shift

Who am I?A question so many of us have asked ourselves...In todays episode I am sharing some deep questions you can ask yourself if you are currently questioning who you are or are moving through your very own identity shift.As we learn, grow, evolve and gain wisdom (with either ... Show More

29m 55s

Jun 19

Why You Feel Empty

Do you ever feel like you’ve lost touch with who you truly are? In this episode, I’ll reveal the real source of human suffering—and the surprising difference between pain and suffering. You’ll discover how childhood conditioning turns us into people-pleasers and learn how to reco ... Show More

19m 21s

Jul 2024

09. Kapwa: Unscripted Musings on Cultural Identity and Belonging

Ready to work together? ⁠⁠⁠BOOK IN YOUR 1:1 SESSIONS WITH ME⁠⁠ BOOK A FREE CHEMISTRY CALL Kapwa (Tagalog) translates to shared identity, equality and being with others. When trauma leaves us feeling empty, fragmented, disconnected and isolated – how much of what we do is driven ... Show More

26m 37s

Aug 2024

Earn A New Identity

In today’s episode, Dr. Aziz takes you on a deep dive into how to transform your identity to unlock greater confidence. He reveals that confidence isn’t something you’re born with—it's a skill you can develop. By understanding and reshaping your identity, you can break free from ... Show More

24m 44s

Jun 13

Why You Feel Lost in Life

Are you truly connected to yourself? In this episode, I hold up a mirror to help you rediscover the real you—the version buried under burnout, people-pleasing, and external expectations. I’ll show you how to stop optimizing a life that isn’t yours and reconnect with your intuitio ... Show More

21m 27s

Jul 1

Off Track: A Second Adulthood - Reclaiming Your True Self in a Digital Age with Dr Saliha Afridi

Welcome to a special bonus episode of Luca’s Insight Track. In this 'Off Track' edition, it was inspired by my conversation with Dr Saliha Afridi, clinical psychologist, and founder of Lighthouse Arabia. In this episode we discuss some of the key insights from our great conversat ... Show More

15m 32s

Finding Your Third Identity