Today

5 Steps For Transformational Change

5 Steps For Transformational Change October 10, 2025 | Episode 5200 Host: Scott Smith Episode Description Everyone says they hate change, but here's the thing: what you really want is transformation. You know that feeling when you're comfortably miserable? Life's not perfect, but ... Show More

12m 17s

Yesterday

How to Stop Emotional Triggers Before They Control You

How to Stop Emotional Triggers Before They Control You October 9, 2025 | Episode 5199 Host: Scott Smith Episode Description You know that moment when your mouth moves faster than your brain? When you say exactly what you promised yourself you wouldn't say? We've all been there. S ... Show More

11m 7s

Oct 8

What Makes JOY Last Longer Than Happiness?

Daily Boost Podcast Show Notes Happiness: What Makes JOY Last Longer Than Happiness? October 8, 2025 | Episode 5198 Host: Scott Smith Episode Description Scott gave up chasing happiness years ago. Plot twist: He's happier for it. After almost 20 years and over 5,000 episodes, he' ... Show More

13m 46s

May 2025

Becoming Your TRUE Self

Are you really free—or just living out what you learned as a kid? After 20 years in self-development, I’ve found that peace doesn’t come from adding more. In this episode, I’ll show you how to spot the conditioning that's been shaping your life and how to reconnect with your true ... Show More

20m 11s

Sep 2022

Seeing Identity for What It Is

Our sense of identity is composed of the ideas and emotional states — even the gut reactions — that we identify as who we are. Identity is how we recognize ourselves. It guides the structure of our thoughts, emotions, and visceral responses.Most people don’t spend their lives lea ... Show More

36m 26s

Nov 2024

3385: Get What You Want: The 3 Keys to Being Authentic by Chris Reining on Speaking Your Mind

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3385:Living authentically opens the doors to job satisfaction, financial success, and deeper personal connections. Chris Rei ... Show More

10m 37s

Feb 2025

219. The 5 Identity Shifts That Transform Your Social Confidence Forever

In this episode, we dive deep into why traditional "practice makes perfect" advice falls short when it comes to social skills, and explore how identity shifts create lasting change in your social confidence. Learn five powerful strategies to transform how you show up in social si ... Show More

19m 21s

Oct 2023

How to align your life with your authentic self with Olena Mytruk

Are you ready to re-align your life? Today we learn about how to identify our core values, as a starting place, so that whatever next job, hobby or relationship we pursue, is aligned to who we are and who we want to be. We were never taught how to identify these at school, or any ... Show More

32m 33s

Aug 19

Day 3/5: Why Your Life Doesn’t Feel Like Yours

Welcome to Day 3 of your 5-Day Life Audit.This series is designed to help you pause, reflect, and realign with what truly matters — so you can move forward with clarity and intention.In today’s episode, we’re focusing on:👉 Evaluating what (and who) you consume daily — from socia ... Show More

5m 13s

Apr 2025

Stop Being a Victim

Are you unknowingly holding yourself back with a victim mindset? I share how my own victim mentality kept me stuck for years — and how taking full responsibility changed everything. I'll show you how to spot when you're giving away your power, shift your mindset, and finally take ... Show More

17m 45s

Sep 29

The Secret to Rewiring Your Brain for Growth

This clip is from Brendon's 2hr training in ⁠⁠⁠⁠⁠⁠⁠⁠⁠the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GrowthDay app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get the full training by becoming a member: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://growthday.go.link/gCW0U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Have you ever stopped to consider that much of ... Show More

17m 36s

Sep 13

Why Surrounding Yourself with Different People Changes EVERYTHING

Why Who You Surround Yourself With Will Make—or Break—Your Life In this mashup episode, I sit down with my brother Andy Frisella to unpack one of the most powerful truths about success: your environment dictates your elevation. Who you allow into your circle will determine how fa ... Show More

1h 32m

Aug 18

Feeling Behind? 5 Tips to Reset at Any Life Stage | E467

“Am I falling behind in life?” If you’ve ever looked around and thought everyone else is getting married, buying houses, and having babies while you’re still figuring things out, you’re not alone. In this episode, we’re getting real about that sinking, lonely feeling that comes w ... Show More

57m 31s

Finding Your Third Identity