Welcome to Day 3 of your 5-Day Life Audit.
This series is designed to help you pause, reflect, and realign with what truly matters — so you can move forward with clarity and intention.
In today’s episode, we’re focusing on:
👉 Evaluating what (and who) you consume daily — from social media to conversations — and intentionally curating inputs that uplift, inspire, and align with the version of you that you’re stepping into.
You’ll walk away with:
– Clear prompts to reflect on your daily reality
– A simple action step to reset or improve
– A mindset shift to support long-term change
This is more than a productivity check-in — it’s a realignment with who you’re becoming.
📌 Missed a day? Start from the beginning here.
MORE EPS ON SETTING BOUNDARIES:
WHO AM I?
My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!
RESOURCES
▶︎ 25 Day Self Development Marathon
▶︎ 21 Day Self Growth Challenge
LET’S BE FRIENDS
MY FAVOURITE STUFF
💻 Email & Calendar tool - Sunsama for 1 Month free trial
🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off
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