From dark to light - the path to courage

If your partner seems uninterested in your family, does that signal a deeper issue? I’ll dive into this area with a specific question from an upset husband wanting to wrap his head around the realization that his wife doesn't seem at all interested in his family's health situatio ... Show More

Are you walking around with unresolved feelings from your past? There are many opportunities that come our way that give us a chance to move forward without being weighed down by our past. 

What do you do when there's bickering and nitpicking and you never seem make progress because there's always some unresolved issue or drama that needs to unfold for some reason? 

What can you do when you feel like you're getting excuses and feel they're pulling away in their texts? If you don't want to play games, here's a simple way you can be honest, vulnerable, but still keep your standards when you respond. ►► Ask Matthew AI Your Biggest Dating Questi ... Show More

As our busy-ness increases, our down time decreases. Have you lost the ability to just do nothing? Or do you reach for your phone whenever you have time to kill? It's time to lean into the power of boredom! 

Did you know that your phone is the biggest thief of joy in your relationships? In this episode, we’re talking all about breaking free from that scrolling habit and creating deeper, more meaningful moments with the people we cherish. I share my own journey of realizing how mindle ... Show More

are you getting a little sick and tired of responding to every text message you get? do you feel like you never get a moment of silence anymore? we’re constantly expected to be available because we always have our phones in our pockets. but i don’t know if i can live like this an ... Show More

Send us a textThis episode helps you to appreciate why and Avoidant Attached person may feel overwhelmed with text messaging and what it means when they don’t respond right away. This episode also helps you to make some decisions through awareness and how to approach texting with ... Show More

Struggling to get your point across in texts? 🤔 In this episode, join Dr. K as we tackle the art of texting! 📱 Learn how to effectively communicate and overcome misunderstandings. 💬 Discover the psychology behind texting and impress your friends, family, or crush! 

Few things can match the heady exhilaration of dating someone and building momentum through regular texting and a sense of closeness. But what about when the texting on their end is . . . kind of slow and intermittent . . . where there are big gaps in your text exchanges that lea ... Show More

There's nothing worse than desperate energy when you are constantly chasing after people or wanting them to be obsessed with you or validate you in some way, shape or form. In this episode, I talk about how you should focus on becoming obsessed with yourself and not toleratin ... Show More

How can you tell the difference between being genuinely not interested in a person, vs actually being interested but being worried about the opinion of friends and family?  Enroll/ Join the waitlist for coaching: www.ambergrubenmann.com/coaching Follow me on Instagram: https://ww ... Show More

Today we're talking about attention and attentiveness as a relationship resource. It's natural for us to want to feel loved, important, and listened to, especially by our partners and family. But distraction happens, particularly nowadays in a digital age, and if your partner is ... Show More