logo
episode-header-image
Mar 2017
17 m

TAP 193 - Micro Bravery

Tim JP Collins
About this episode

Summary:

On this weeks anxiety variety I talk about micro bravery and how we can be brave by taking small steps.  I discuss how you can apply it to your own life to build confidence and prepare to be brave when you need it.

Links:

Check out our next retreat -  https://timjpcollins.leadpages.co/retreat/

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Or in the USA text "LEANIN" to 44222

Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Please click here to leave a review - http://getpodcast.reviews/id/1031117023

In this episode you will learn:

  • Where is the smallest possible place you can start
  • Being brave is much more manageable when it's in small pieces
  • How this can apply to going after your passion
  • How you can brainstorm about starting a new venture
  • The micro approach is much better than procrastinating
  • How I personally get the creative juices flowing
  • How bravery is transferable  
Up next
Apr 2023
TAP 517 - No Phone Challenge
Summary: In this episode, I will challenge you to spend more time without your phone. This will improve your mental health and allow you more time for nutritious activities that enhance your life. Links: https://www.timjpcollins.com/groupcoaching Thank you to our show sponsor, Be ... Show More
15m 12s
Apr 2023
TAP 516 - Nothing Has Changed
Summary: In this episode, I talk about how, although technology has advanced a lot in the last decade, many things in our lives are still the same. We can tap into those for more peace of mind. Links: https://www.timjpcollins.com/groupcoaching Support the show: https://www.buymea ... Show More
14m 39s
Mar 2023
TAP 515 - How to Overcome Self-Criticism
Summary: In this episode, I talk all about self-criticism and imposter syndrome. I discuss various ways in how this can manifest and also provide some tips on how to overcome it.  Links: https://www.timjpcollins.com/groupcoaching Support the show: https://www.buymeacoffee.com/tim ... Show More
13m 47s
Recommended Episodes
Nov 2024
How to Overcome Social Anxiety: Simple Tools to Build Your Confidence
Ever walked into a room and felt like everyone’s eyes were on you, every flaw on display? You're not alone! In this episode, we’re diving into what social anxiety really is, where it comes from, and why it affects so many of us. I’m sharing my own journey, my little tips and tric ... Show More
28m 13s
Jul 2024
Fearless and Gaining Courage
Guide: Tina ConroyJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by ... Show More
11m 37s
May 2024
1031: Part 2 Wings of Courage: Overcoming Flying Anxiety Step by Step
In today's episode, Gina continues discussing flying anxiety and how to overcome this fear. A protocol is laid out that draws heavily on Claire Weekes' core face, accept, float and let time pass anxiety clearing process. Coaching and counseling are recommended, including CBT, DBT ... Show More
21m 8s
May 2024
1030: Part 1 Wings of Courage: Overcoming Flying Anxiety
In today's episode, Gina discusses flying anxiety and how to best overcome this fear. Flying anxiety is surprisingly common. Important tools that can be used by anyone are covered in this episode, including breathing techniques, muscle relaxation and meditation (including the bod ... Show More
22m 14s
Jun 2024
How to Overcome Anxiety and Fear of the Future || Ep. 60
How do you overcome fear and anxiety? In this episode of The Second of Strength Podcast, Tanner gives 3 tips to overcome anxiety. We'll discuss how to refocus on what truly matters, re-direct your thoughts to positive outcomes, and re-centering by staying present. Refocus on ... Show More
11m 36s
Mar 2025
How to feel the fear and do it anyway!
In this episode, we dive deep into fear—how it holds us back, why it feels so real, and most importantly, how to push through it. Fear isn't a stop sign; it's a green light. Whether it's fear of weight gain, eating certain foods, or losing control, this episode will help you brea ... Show More
31m 55s
Sep 2024
The Origins of Your Social Anxiety
In today's episode of Shrink for the Shy Guy, we dive deep into the origins of social anxiety and why understanding its roots is crucial for breaking free. Have you ever wondered when and why your social fears started? Whether it began in middle school or as a teenager, this epis ... Show More
24m 16s
Nov 2024
Doing Nothing (About Anxiety) Is A Good Plan | Ep 305
Send in a question or comment via text.Unlock the secret to mastering your mental well-being by embracing the art of doing nothing. Join us as we explore this transformative concept with the insightful Joanna Hardis, an OCD and anxiety specialist from Cleveland. We delve into con ... Show More
52m 43s
Sep 2024
Get Over Your Fear Of Rejection
In this episode, I’m diving deep into the real reason why we fear rejection—and it’s not what you think. It’s not just about worrying what others think, it goes way deeper. We’re breaking down how society has conditioned us to suppress our true selves and why the key to overcomin ... Show More
18m 42s
Dec 2023
Unfocused Fear: How to Let Go of What You Can’t Control
Anxiety has been called “unfocused fear”—and that’s a powerful way to think about it.Feeling anxious is no fun, but the more we understand what drives our anxiety and how it affects us, the better equipped we are to change our relationship with it. With the right insights, healin ... Show More
16m 1s