When we think of courage, we often picture dramatic, high-stakes moments, but courage comes into play not only in extraordinary situations but also in everyday life. Cynthia Pury, PhD, talks about physical, moral and psychological courage; whether courage necessarily involves overcoming fear; how our cultural and social viewpoints shape what we see as courag ... Show More
Jul 15
Social media, looksmaxxing, and why men struggle with body image, with Roberto Olivardia, PhD
For years, body image concerns and eating disorders were viewed as problems that primarily affected girls and women. But boys and men also struggle with body dissatisfaction, eating disorders, and body dysmorphia -- often in ways that go unnoticed. Roberto Olivardia, PhD, a clini ... Show More
45m 28s
Jul 8
Rethinking sleep and mental health, with Philip Gehrman, PhD
Too often, we treat sleep as something we can sacrifice when life gets busy. But a growing body of research finds that sleep is essential to both mental and physical health -- and that sleep problems can be a cause, not just a consequence, of conditions like depression and anxiet ... Show More
31m 7s
Jul 1
Why listening well is harder -- and more powerful -- than you think, with Guy Itzchakov, PhD
Most people think they’re good listeners. But really listening well is harder than it seems. Guy Itzchakov, PhD, talks about what distinguishes high-quality listening from just staying quiet while someone else talks; how feeling heard affects speakers’ emotions, attitudes and rel ... Show More
45m 21s
May 2023
How To Live A More Courageous Life
Courage is a vital quality that allows us to overcome challenges, pursue our dreams, and live authentically in our daily lives. However, many of us struggle with fear, doubt, and the uncertainty that comes with stepping outside of our comfort zones. In this episode, Brendon will ... Show More
1h 36m
Aug 2025
THE POWER OF COURAGE - Best Morning Motivational Speeches [YOU NEED TO HEAR THIS!]
Courage is the spark that ignites change, It’s what allows us to face fear, push past doubt, and rise in the face of adversity. Embracing courage in your daily life can transform not only your mindset, but your entire journey!Speakers:The Rock https://www.instagram.com/therock/Ri ... Show More
19m 50s
Sep 2023
2894: Courage Is Doing What You Really Want to Do, Even When You’re Scared by Maj Wismann
Maj Wismann with Tiny Buddha talks about courage
Episode 2894: Courage Is Doing What You Really Want to Do, Even When You’re Scared by Maj Wismann
Tiny Buddha has been helping people heal, grow, and find peace since 2009. The site features stories and insights from people of all ... Show More
8m 54s
