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In this powerful episode, Vanessa Spina sits recaps the TOP takeaways and insights from her interview with collagen researcher Dr. Shiloah Kviatkovsky to uncover the truth about collagen, joint health, and fat loss for women. She breaks down the science of how collagen peptides impact connective tissue remodeling, the key differences between muscle protein synthesis and collagen synthesis, and why women need to rethink their approach to protein intake—especially during peri- and post-menopause.
She covers how Dr. K detailed her clinical findings on collagen dosage, timing, and pairing with vitamin C, and clears up the confusion around collagen vs. whey or plant-based protein. Whether you’re dealing with joint pain, training hard, or looking to age strong, this episode is packed with actionable insights you can apply today.
🔬 What You’ll Learn in This Episode:
• What collagen is, how it’s formed, and how it differs from muscle protein
• Why collagen is about more than just beauty—and what it actually does in joints, ligaments & tendons
• How bioactive peptides signal tissue remodeling
• What the research says about collagen for joint pain and functional recovery
• How protein needs change in women during the menopause transition
• Why collagen should not count toward your daily protein target
• The ideal collagen dose (10–15g), timing, and co-factors for best results
• Differences between bovine and marine collagen—and which may be better for joints
• Why most women are under-consuming protein and over-relying on cardio
• The fat loss impact of combining resistance training with a collagen + high protein lifestyle
🔗 Resources:
• 🧴 Tone Collagen: Shop here
• 🧠 Follow Vanessa on Instagram: @ketogenicgirl
• 🎙️ Podcast Instagram: @optimalproteinpodcast
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Connect with Vanessa on Instagram @ketogenicgirl
Free High-Protein Keto Guide: https://ketogenicgirl.com/pages/new-free-ebook
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The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.