logo
episode-header-image
Apr 2022
2h 48m

#074 Dr. Dominic D'Agostino on Developin...

RHONDA PATRICK, PH.D.
About this episode

Dr. Dominic ("Dom") D'Agostino is an expert on a wide range of topics related to metabolic health, ketosis, and ketogenic diets. As one of the world's foremost experts on the ketogenic diet, Dom has personally practiced some variation of ketogenic diet for over a decade, bringing a substantial amount of practical experience along with his anecdotes from human and animal research.

In this episode, we discuss:

  • (00:00) Introduction to Dr. Dominic D'Agostino
  • (04:59) What is "keto” (and what it is not)
  • (08:42) Types of ketogenic diets
  • (15:27) Lifestyle Ketogenic Diet
  • (26:36) Biomarkers and hyperlipidemia
  • (29:41) Micronutrients and Supplementation
  • (33:40) Exogenous Ketones
  • (55:48) Optimal blood concentration of ketones (Dom's pick)
  • (01:13:31) Exercise performance and anti-catabolic effects
  • (01:34:37) Brain and Memory
  • (01:42:39) Intermittent Fasting
  • (01:51:43) Neurodegenerative Diseases
  • (01:58:05) Migraines
  • (02:04:17) Autoimmune diseases
  • (02:06:15) Cancer
  • (02:22:03) Carnivore diet
  • (02:28:22) Dom's lifestyle habits
  • (02:31:46) Measuring ketones

Watch this episode on YouTube

If you’re interested in learning more, you can read the full show notes

Join over 300,000 people and get the latest distilled information straight to your inbox weekly: https://www.foundmyfitness.com/newsletter

Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s with Rhonda and more: https://www.foundmyfitness.com/crowdsponsor

Up next
Jul 11
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep
Get access to 130 episodes of my premium podcast, The Aliquot, as a FoundMyFitness Premium Member Insulin resistance silently shapes the trajectory of nearly every major chronic disease, yet it's often overlooked until blood sugar abnormalities become obvious. In this episode, Dr ... Show More
3h 1m
Jun 12
#103 A Deep Dive on Using Coffee For Health & Longevity (Full Guide & Research)
Get access to more than 120 episodes of my premium podcast, The Aliquot, as a FoundMyFitness Premium Member Coffee is one of the most powerful longevity tools we have, potentially reducing epigenetic age by up to one year in regular coffee drinkers, but its effectiveness hinges e ... Show More
48m 49s
May 21
#102 Why Vitamin D Deficiency Accelerates Brain Aging
Discover my premium podcast, The Aliquot Vitamin D is far more than just a vitamin—it's a potent steroid hormone regulating nearly 5% of our genome. Yet, remarkably, up to 70% of Americans aren't getting enough, placing them at increased risk for dementia and Alzheimer's disease. ... Show More
17m 15s
Recommended Episodes
Dec 2024
Keto & Carb Appropriate Diets for Fat Loss & Lifting Weights with Dr. Cliff Harvey
Get 20% off the New 2nd Generation Tone Device HERE with the code VANESSA Hi friends! This episode is about Keto & Carb-Appropriate Diets for Fat Loss & Lifting Weights with Dr. Cliff Harvey.  Today, I’m joined by Dr. Cliff Harvey, a registered clinical nutritionist, researcher, ... Show More
1h 18m
Jan 2022
Episode 207: Dr. Jacob Mey
Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Jacob Mey is a leading expert in human nutrition and metabolism. He obtained his PhD from the University of Illinois, at Chicago in Kinesiology, Nutrition and Rehabilitation Sciences. He currently works ... Show More
1h 32m
May 7
Do Long-Term, Low-Carb Diets Cause Early Death?
Low-carb diets might help you lose weight… but at what cost? While low-carb and keto-style diets may offer short-term results for weight loss and body transformation, the latest research shows that these approaches can come with serious long-term health consequences. In this epis ... Show More
14m 33s
Jul 2024
#831 Plant Based Diets Make You Weak, "We Got Carnivore Wrong!" This is the #1 Diet For Weight Loss, Anti-Aging & Preventing Disease with Dr. Robert Kiltz
Today, I am blessed to have Dr. Robert Kiltz here with me. He is the Founder and Director of CNY Fertility, one of the largest and most innovative fertility practices in the country,  with over 60% of its patients traveling from out of state or overseas to be seen. Over more than ... Show More
1h 5m
Feb 2025
#336 - AMA #68: Fasting, well-balanced diets, alcohol, exercise for busy people, wearables, emotional health, assessing cardiovascular health, and more
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter tackles a diverse set of listener-submitted questions, covering a wide range of health and performanc ... Show More
27m 29s
Dec 2024
#328 - AMA #66: Optimizing nutrition for health and longevity: myth of a “best” diet, complexities of nutrition science, and practical steps for building a sustainable diet
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this "Ask Me Anything" (AMA) episode, Peter dives deep into one of the most frequently discussed and often misunderstood topics: nutrition. From ... Show More
16m 38s
Sep 2022
Dr Daniel Pompa & Dr Mindy Pelz | Why Every Cell Inside Your Body Is Hardwired For Feast/Famine Cycling & Keto Flexing! KKP: 459
In this episode, we bring on Dr Daniel Pompa & Dr Mindy Pelz to discuss the best way to pair intermittent fasting with keto.  💻 Register for our FREE upcoming 7 day keto challenge: http://www.ketokampchallenge.com Message me on Instagram www.instagram.com/thebenazadi with the wo ... Show More
1h 13m
Oct 2022
Chris Irvin | How The Carnivore Diet Resets Your Digestive System & Metabolism KKP: 471
Today, I am blessed to have here with me Chris Irvin, a nutrition researcher, writer, and educator. He holds a master's degree in Exercise and Nutrition Science and is currently the education manager for Perfect Keto. This episode originally released on December 2020. During his ... Show More
1h 15m
Dec 2024
Is Red Meat the Fountain of Youth? Paul Saladino : 1229
Does Calorie Restriction Even Work? What About the Carnivore Diet AND Fruit? Today we are excited to have Paul Saladino join us for a masterclass on food and diets. Dr. Saladino dives into the evolution of keto and carnivore diets, cutting through trends to focus on lasting healt ... Show More
1h 43m