Do you experience gas, bloating or indigestion? You may need to work on your kindling your digestive fire. In Ayurveda, we call this agni. A digestive fire that burns just right will make digestion more efficient and can have a positive impact on other body systems.
In this episode, I delve into the importance of digestion and its impact on various aspects of health, including the nervous system, hormones, and immune function.
I share five practical and cost-free tips to improve digestion: drinking warm or room temperature water, chewing food thoroughly, maintaining consistent daily meal times, being mindful around snacking, and eating in a relaxed state.
Emphasizing the role of self-love and mindfulness, I encourage listeners to experiment with these practices and observe the benefits over time.
In this episode:
My resources:
Weekend Nervous System Reset
Deep Rest Meditation
Nourished For Resilience Workbook
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Find me at www.nourishednervoussystem.com
and @nourishednervoussytem on Instagram