We all do it. That task you’ve been avoiding? Still there. That thing you told yourself you’d start tomorrow? Welcome to tomorrow. We like to think procrastination is just laziness, but it’s usually something deeper. A hidden fear, a mental block, or maybe just a really well-organized form of avoidance. In this episode, I unpack five surprising reasons you k ... Show More
Oct 2025
I Was Wrong
Turns out, I’ve been wrong… a lot. And sometimes, admitting it is harder than it sounds. In this episode, I share what I learned from getting it wrong, and why those mistakes might be exactly what you need to rethink your own habits, routines, and choices.For more go to: www.scot ... Show More
9m 6s
Oct 2025
You’re Doing Productivity Wrong
We treat productivity like a competitive sport, measuring our worth in how many boxes we can tick before lunch. We pack our schedules, worship at the altar of busyness, and then wonder why we’re exhausted all the time. In this episode, I break down why our obsession with producti ... Show More
10m 19s
Apr 2025
STOP PROCASTINATING - The Truth Behind Procastination & How to Finally Take Action | Mafe's Sessions #7
We’ve all been there—endless to-do lists, big goals, but somehow, we keep putting things off. So why do we procrastinate? And more importantly, how can we finally break the cycle?In this video, we dive deep into the real reasons behind procrastination (hint: it’s not just lazines ... Show More
12m 4s
Jul 2025
The ONLY Way To Stop Procrastinating
Why do we procrastinate—even when we know what we want? In this episode, I’ll show you that procrastination isn’t a character flaw. I’ll break down how fear, safety, and your ancient brain are holding you back from action.
Are you ready to stop procrastinating and break your bad ... Show More
17m 55s
Oct 2024
S3 Ep06 - Overcoming Procrastination
Procrastination can feel like an endless battle, one that we keep trying to win through discipline and force. We push ourselves harder, use stricter schedules, or employ rigid systems, only to find ourselves falling back into the same patterns. It’s easy to fall into the trap of ... Show More
25m 33s
Aug 2023
27 — Friday Fix: 5 Powerful Strategies to Overcome Procrastination and Get Things Done
We all procrastinate sometimes. But procrastination, by definition, has negative consequences. Sometimes those consequences are emotional — like dread and anxiety. At other times, consequences mean we don't perform well or miss out on great opportunities. While there are many rea ... Show More
20m 57s
Jun 2023
Overcoming Procrastination: Unleashing Motivation and Creating a Pursuit Mindset
We've all experienced that frustrating feeling of knowing that we should be doing something, and yet struggling to take action. Join Forrest and Dr. Rick as they explore how we can overcome avoidance and procrastination, unlock our motivation, and cultivate a "pursuit mindset." T ... Show More
54m 28s