logo
episode-header-image
Apr 2020
39m 16s

The Real Reasons Why You Can't Stop Proc...

Fast Company
About this episode
As far as obstacles to productivity go, procrastination is a challenge that many run into over and over again. Add the uncertainties caused by COVID-19 and the distractions that working in unsettling environment brings, tackling things that require effort and brainpower can feel downright impossible. That's because as my cohost Pavithra Mohan and I discuss o ... Show More
Up next
Nov 2025
IN PARTNERSHIP WITH CHASE FOR BUSINESS - The Small Business Surge: Why Entrepreneurial Growth Is Defying Economic Noise
Small business owners are staying optimistic — three-quarters expect revenue gains despite ongoing labor shortages, inflation pressures, and economic uncertainty. Their confidence, fueled by strong demand and increased clarity around tax policy, is driving investment and innovati ... Show More
15m 5s
Sep 2025
How to empower developers to focus on the creative aspects of engineering -  FROM CAPITAL ONE AND FC CUSTOM STUDIO
In this custom episode from Fast Company Custom Studio and Capital One, you will learn best practices for how companies can help developers move up the stack, including how to reduce infrastructure management, embrace automation and AI-enhanced development, and equip developers w ... Show More
19m 59s
Jun 2025
How do you make up for lack of experience on your resume?
You can't get a job without experience, but you can't get experience without a job. Tricky, right? Well, it won't seem so tough after you hear Kate's tips. Then, listen to one of our favorites episodes from the show's archives on mistakes to avoid when writing your resume. 
29m 37s
Recommended Episodes
Feb 2026
Procrastination
<p class="p1">This week I want to talk to you about procrastination. I have so many people telling me I want to do this thing but I can't get myself motivated to do it. What I've found is that procrastination is not a time management issue, but an emotional management issue. This ... Show More
24m 56s
Oct 2024
S3 Ep06 - Overcoming Procrastination
Procrastination can feel like an endless battle, one that we keep trying to win through discipline and force. We push ourselves harder, use stricter schedules, or employ rigid systems, only to find ourselves falling back into the same patterns. It’s easy to fall into the trap of ... Show More
25m 33s
Sep 2023
162. How to Conquer Procrastination
<p>#162: Procrastination is something of a mystery. Its costs — decreased quality of work, fraying of bonds with others, increased negative emotions like stress, even health effects — are universally acknowledged. Yet procrastination persists — or, put precisely, people persist i ... Show More
26m 39s
Sep 2025
What happens when we procrastinate I The Emotional Logic Behind Delay
It’s not about time. Or laziness. Or lack of discipline. When we procrastinate, it’s rarely a calendar problem. It’s an emotional one.In this episode, Martin Wolf and Dr. Verena Seibert-Giller dive into the psychology of procrastination and reveal why we delay tasks not because t ... Show More
12m 5s
Jan 2025
571: Why We Procrastinate (And How to Stop Procrastinating)
<p>In 2022, a study published in Psychology Today found that <strong>88% of people feel worse after procrastinating</strong>. Procrastination is undoubtedly one of the most common barriers to success—but what if you could break free from it starting today?</p> <p>In this episode, ... Show More
41m 24s
Jul 2023
Overcoming Procrastination
Procrastination can be a significant roadblock to achieving your goals, but in this episode, Brendon explores practical strategies and mindset shifts to conquer it. From understanding the root causes of procrastination to implementing time-management techniques and setting clear ... Show More
37m 30s
Jan 2023
227 - Friday Fix: How to Stop Procrastinating
We all put things off sometimes — even when we know there will be negative consequences for doing it. Whether we avoid doing household chores, making appointments, or paying our bills, procrastination can become a real problem. And while some people seem to think it’s a time mana ... Show More
9m 59s
Jun 2025
5 Reasons You Keep Procrastinating
We all do it. That task you’ve been avoiding? Still there. That thing you told yourself you’d start tomorrow? Welcome to tomorrow. We like to think procrastination is just laziness, but it’s usually something deeper. A hidden fear, a mental block, or maybe just a really well-orga ... Show More
12m 3s
Dec 2024
The Procrastination Kill Switch
<p><span data-sheets-root="1">Is procrastination holding you back? Darren Hardy uncovers the surprising root cause of why we delay—and how to overcome it. Spoiler: It's not about motivation or time management! Learn how you can take charge of your future in today's episode!<br /> ... Show More
5m 19s