Why Do You Procrastinate?
Are you a member of the Procrastination Club?
If so, you participate in one of the most popular groups ever devised. Everybody joins eventually.
So, what is procrastination?
"The intentional and habitual postponement of an important task that you should do now."
Is it possible that you are not procrastinating?
Maybe you're just for ... Show More
Feb 6
Why You Should Talk to Yourself
That voice in your head isn't noise. It's your brain trying to coach you through life. I talk to myself constantly, and science actually backs it up as a legit tool for clarity, focus, and emotional regulation. Athletes do it. High performers do it intentionally. Kids do it natur ... Show More
16m 57s
Nov 2022
3 Ways To Stop Procrastinating
<p>Do you struggle with procrastination? Do you find yourself putting off tasks and projects until the last minute, only to feel stressed and overwhelmed when the deadline approaches? If so, this podcast episode is for you!</p>
<p>In this episode, we'll be discussing the root cau ... Show More
18m 27s
Jul 2016
Episode 29: Is Your Procrastination Getting in the Way of Your Weight Loss?
If you’re anything like me, I’ll bet you’ve procrastinated a time or two in your life.
And I’ll also bet that even with something you want very, very much, there are some things that you procrastinate on.
Why do you do this? Why do you put off something you know would benefit you ... Show More
19m 37s
Jan 2023
227 - Friday Fix: How to Stop Procrastinating
We all put things off sometimes — even when we know there will be negative consequences for doing it. Whether we avoid doing household chores, making appointments, or paying our bills, procrastination can become a real problem. And while some people seem to think it’s a time mana ... Show More
9m 59s