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Jun 2025
46m 56s

How To Find Calm In The Chaos Of Your 20...

Alex Hourigan and Sally McMullen
About this episode

Why “things will calm down soon” is the biggest lie we tell ourselves, how to actually practice being present when you have a busy brain & how self trust evolves from your 20s & beyond. 

Plus, Zoë shares the most expensive business mistakes she’s learned the hard way & the underrated Go-To Skincare product that you NEED to try. 


🚨💸Get 20% off your order at gotoskincare.com with the code BROKECHICKS 

T&Cs apply 


🧾LINKS & RECEIPTS

Follow Zoë Foster Blake on IG

Read Things Will Calm Down Soon by Zoë Foster Blake


⚡CHUCK US A FOLLOW 

Follow Two Broke Chicks on Instagram ⁠

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Join our Broke Chicks Club Facebook Group 


🎙️CREDITS

Hosts: Sally McMullen & Alex Hourigan

Executive Producer: Roisin Yau

Studio/Editor: Made In Katana

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