m down soon” is the biggest lie we tell ourselves, how to actually practice being present when you have a busy brain & how self trust evolves from your 20s & beyond.

Plus, Zoë shares the most expensive business mistakes she’s learned the hard way & the underrated Go-To Skincare product that you NEED to try.

🚨💸Get 20% off your order at gotoskincare.com with the code BROKECHICKS

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🎙️CREDITS

Hosts: Sally McMullen & Alex Hourigan

Executive Producer: Roisin Yau

Studio/Editor: Made In Katana

1d:T69e,We’ve all heard of fight, flight, and freeze, but what about the fourth F of trauma responses? It’s called fawning and we have Dr. Ingrid Clayon join us to discuss what it looks like (leaning in even when you’re uncomfortable, needing to please), why we fawn in childhood, relationships, the workplace, etc., and how to break these patterns. We discuss how fawning compares and contrasts to people pleasing, and how fawners have trouble finding healthy relationships, saying no, recognizing their own anxiety, and being honest in therapy. And Ingrid offers advice for getting curious about the trauma responses that could be ho

How To Find Calm In The Chaos Of Your 20...