176. My Travel Wellness Kit

I’m sharing everything inside my travel wellness kit with exactly what I bring on every trip to be prepared for: anxiety, constipation, breakouts, food poisoning, insomnia + every other vacation vibe-killer

For Nausea + Motion Sickness

• Ginger: Chimes ginger chews, NFH Ginger SAP, Natural Factors Ginger tabs, ginger tea bags

• Homeopathic Remedies: Hyland’s Motion Sickness, Cocculine by Boiron

• Activated Charcoal: Organika

  Other Aids: Sea bands, peppermint oil (Saje), Tummydrops, sour candy, nausea essential oil inhalers, alcohol wipes, tissues, Gravol, Dramamine, fan/cold pack, motion sickness bags

• Probiotics: MegaSporeBiotic, HMF Travel, Seed

• Digestive Enzymes: Digestzymes (Designs for Health), DigeZyme (Alpha Science), bromelain, papain

  Constipation Relief: Magnesium Citrate (NFH, Natural Factors), Renew Life, Triphala, Smooth Move Tea

• Melatonin: Natural Factors Peppermint 3mg

• Sleep Formulas: Ortho Sleep (AOR), Pascoflair Night

• Aromatherapy: Lavender oil or roll-on

• Vitamin C: Liposomal, AOR, Ener-C

• Zinc & Elderberry: Lozenges (Wedderspoon, Therazinc, Honibe, Herbion)

• Propolis Spray: Beekeeper’s Naturals

• Colloidal Silver Spray: Multi-use (skin, nasal, throat, sanitizer)

• Arnica (cream or tablets)

• Calendula Cream

• Electrolytes: LMNT, BioSteel, Re-Lyte, SALTT, Organika

• Greens Powder: Organifi, ine+

• Protein Powder: any

• B12: Tricobalamin by DFH