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Jan 2024
41m 16s

70 — How Tiny Traumas Stack Up and Affec...

Amy Morin
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309 — Feel Left Out a Lot? The Neuroscience of Exclusion — and the Daily Habit That Builds Secure Relationships with Columbia Neuroscientist Dr. Amir Levine
Want more plays to choose from? Pre-order ⁠⁠The Mental Strength Playbook⁠⁠ before April 28th and get exclusive bonuses delivered instantly — including a mental strength audit and the book's introduction. Have you ever wondered why an unanswered text can send you into a spiral? Or ... Show More
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307 — Eco Medicine Doctor: How to Use Nature to Reduce Depression, Kill Anxiety, and Extend Your Life
Pre-order ⁠⁠⁠The Mental Strength Playbook⁠⁠⁠ now and get access to pre-order bonuses! What if the ultimate strategy to calm your brain, fight burnout, and boost your happiness doesn't come from a pharmacy but instead, comes from nature? Most of us spend our days glued to screens, ... Show More
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