70 — How Tiny Traumas Stack Up and Affect Your Mental Health with Dr. Meg Arroll| Listen on Anghami

Yesterday

282 — 5 Things Mentally Strong Parents Don't Do in Today's World

Are you raising your kids to become mentally strong adults? It’s tough to do in today’s world for so many reasons. But we owe it to kids to give them the skills they need to manage their emotions, think rationally, and take the productive action they need to live their best lives ... Show More

16m 20s

Jan 12

281 — How to Break Free From Guilt: The Secret to Finally Feeling Good Enough With Dr. Jennifer Reid

Do you ever feel like you're drowning in guilt? That feeling that no matter what you do, you're not doing enough? As a parent, a partner, a friend, or a professional? We often think guilt is a sign we've done something wrong, but what if it's just a symptom of something deeper? W ... Show More

44m 29s

Jan 9

280 — Are You Secretly Sabotaging Yourself? 4 Steps to Stop Being Your Own Worst Enemy

You can't control everything that happens to you this year. But you can control how you respond to your circumstances. And if you're sabotaging your own efforts, you'll never reach your greatest potential. Fortunately, recognizing the ways you get in your own way can change every ... Show More

17m 20s

Dec 2024

Re-Regulating your Nervous System after CPTSD with Crappy Childhood Fairy Anna Runkle

Learn the skills to regulate your emotions, join the membership: <a href='https://courses.therapyinanutshell.com/membership'>https://courses.therapyinanutshell.com/membership</a> Check out Anna's channel here: <a href='https://www.youtube.com/channel/UCCZlDCbFTqHkzV_rUP ... Show More

42m 42s

Mar 2025

Talking about Trauma won't heal you

Learn the skills to Regulate your Emotions, join the membership: <a href='https://courses.therapyinanutshell.com/membership'>https://courses.therapyinanutshell.com/membership</a> Talking about trauma doesn’t heal trauma. For a lot of people, it makes them feel mu ... Show More

22m 17s

Jan 2025

The Body Keeps the Score - Book Summary by a Therapist w/o the Triggering Bits

Learn the skills to Regulate your Emotions, join the membership: <a href='https://courses.therapyinanutshell.com/membership'>https://courses.therapyinanutshell.com/membership </a> Download the PDF Workbook that goes with this video: Therapy Modalities for Healing Trauma ... Show More

39m 3s

Nov 2024

How Childhood Trauma Affects the Brain and Body - The ACES Study

Learn how to regulate your nervous system in my FREE online course: <a href='https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd'>https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd</a> Childhood trauma can ... Show More

13m 1s

Mar 2025

The Hidden Root Cause of Anxiety and Depression- Codependency With Dr. Sarah Michaud

Learn the skills to Regulate your Emotions, join the membership: <a href='https://courses.therapyinanutshell.com/membership'>https://courses.therapyinanutshell.com/membership</a> Sometimes anxiety attacks and panic attacks are actually suppressed anger and caretaking th ... Show More

47m 36s

Aug 2024

Conquering the Ego Dragon of Anxiety and Eating Disorders

Hey there, it's Dr. Russ! *Unfortunately, there’s no video for this podcast episode - audio only! On this episode of The AnxietyRX Podcast, we're tackling a big one: the tangled web of anxiety, eating disorders, and childhood trauma. I'm sharing my own story about growing up with ... Show More

50m 47s

Mar 2022

An Introduction to EMDR Therapy

EMDREye Movement Desensitization and Reprocessing, or EMDR for short, is defined as a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences.Kelly O’Horo joins Dr. Fedrick on th ... Show More

10m 29s

Oct 2024

How To Heal Your Past, Improve Your Mental Wellbeing & Unlock Your Full Potential with Dr Bessel van der Kolk #483

Today’s returning guest is Dr Bessel van der Kolk. Bessel is a professor of psychiatry at Boston University School of Medicine and President of the Trauma Research Foundation. He's also the author of the iconic book, 'The Body Keeps the Score’, which first came out over 10 years ... Show More

1h 53m

Aug 2025

Emotional Flashbacks - 13 Strategies for Childhood Trauma from Pete Walker's book on CPTSD

Learn to manage emotional flashbacks, a key symptom of PTSD and Complex PTSD CPTSD, or Childhood Trauma with these tools from Pete Walker. Learn the skills to Regulate your Emotions, join the membership: <a href='https://courses.therapyinanutshell.com/membership'>https://cours ... Show More

17m 57s

Oct 24

Complex PTSD: From Surviving to Thriving by Pete Walker -Book Summary about Healing Childhood Trauma

Childhood trauma can turn into CPTSD which has pervasive symptoms throughout your life, but you can learn to heal from childhood trauma. Learn the skills to Regulate your Emotions, join the membership: <a href='https://courses.therapyinanutshell.com/membership'>https:// ... Show More

25m 18s

70 — How Tiny Traumas Stack Up and Affec...