70 — How Tiny Traumas Stack Up and Affect Your Mental Health with Dr. Meg Arroll| Listen on Anghami

Today

322 — This 60-Second Mental Strength Play Will Help You Stop Procrastinating (And It Doesn't Require Willpower))

Want more mental strength plays? Pick up a copy of The Mental Strength Playbook. Do you procrastinate more than you'd like to admit? You've probably told yourself the problem is willpower, motivation, or self-discipline. But, procrastination usually has nothing to do with those t ... Show More

20m 1s

Jun 3

Bonus Episode - How To Manage Your Anger with Mike Pesca

This week we’re sharing a special episode from our friends at How To!, the 2026 Ambie Award-nominated “Best Personal Growth Podcast” that’s back with a new host and new topics to fuel your curiosity. Each week on How To!, award-winning journalist Mike Pesca tackles a listener’s q ... Show More

30m 12s

Jun 1

321 — How to Use Constraints to Spark Better Ideas, Make Faster Decisions, and Live With Less Regret With Bestselling Author David Epstein

Have you ever scrolled Netflix for 25 minutes, finally picked something—and then couldn't enjoy it because you kept wondering if there was something better? Or told yourself that if you just had more time, more space, or more freedom, you'd finally write the book, start the busin ... Show More

55m 4s

Sep 2021

BPD and The Mental Health Stigma: Why You Need to Watch "The Me You Can't See"

Send a textIn this episode, Kristin shares a few takeaways from "The Me You Can't See" and talks about the effects of childhood trauma versus trauma experienced in adulthood.She also shares one of her past experiences with trauma as well as a recent encounter that left her feelin ... Show More

28m 7s

Dec 2024

Re-Regulating your Nervous System after CPTSD with Crappy Childhood Fairy Anna Runkle

Learn the skills to regulate your emotions, join the membership: <a href='https://courses.therapyinanutshell.com/membership'>https://courses.therapyinanutshell.com/membership</a> Check out Anna's channel here: <a href='https://www.youtube.com/channel/UCCZlDCbFTqHkzV_rUP ... Show More

42m 42s

Mar 2025

Talking about Trauma won't heal you

Learn the skills to Regulate your Emotions, join the membership: <a href='https://courses.therapyinanutshell.com/membership'>https://courses.therapyinanutshell.com/membership</a> Talking about trauma doesn’t heal trauma. For a lot of people, it makes them feel mu ... Show More

22m 17s

Jan 2025

The Body Keeps the Score - Book Summary by a Therapist w/o the Triggering Bits

Learn the skills to Regulate your Emotions, join the membership: <a href='https://courses.therapyinanutshell.com/membership'>https://courses.therapyinanutshell.com/membership </a> Download the PDF Workbook that goes with this video: Therapy Modalities for Healing Trauma ... Show More

39m 3s

Nov 2024

How Childhood Trauma Affects the Brain and Body - The ACES Study

Learn how to regulate your nervous system in my FREE online course: <a href='https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd'>https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd</a> Childhood trauma can ... Show More

13m 1s

Mar 2025

The Hidden Root Cause of Anxiety and Depression- Codependency With Dr. Sarah Michaud

Learn the skills to Regulate your Emotions, join the membership: <a href='https://courses.therapyinanutshell.com/membership'>https://courses.therapyinanutshell.com/membership</a> Sometimes anxiety attacks and panic attacks are actually suppressed anger and caretaking th ... Show More

47m 36s

Aug 2024

Conquering the Ego Dragon of Anxiety and Eating Disorders

Hey there, it's Dr. Russ! *Unfortunately, there’s no video for this podcast episode - audio only! On this episode of The AnxietyRX Podcast, we're tackling a big one: the tangled web of anxiety, eating disorders, and childhood trauma. I'm sharing my own story about growing up with ... Show More

50m 47s

Mar 2022

An Introduction to EMDR Therapy

EMDREye Movement Desensitization and Reprocessing, or EMDR for short, is defined as a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences.Kelly O’Horo joins Dr. Fedrick on th ... Show More

10m 29s

Oct 2024

How To Heal Your Past, Improve Your Mental Wellbeing & Unlock Your Full Potential with Dr Bessel van der Kolk #483

Today’s returning guest is Dr Bessel van der Kolk. Bessel is a professor of psychiatry at Boston University School of Medicine and President of the Trauma Research Foundation. He's also the author of the iconic book, 'The Body Keeps the Score’, which first came out over 10 years ... Show More

1h 53m

Aug 2025

Emotional Flashbacks - 13 Strategies for Childhood Trauma from Pete Walker's book on CPTSD

Learn to manage emotional flashbacks, a key symptom of PTSD and Complex PTSD CPTSD, or Childhood Trauma with these tools from Pete Walker. Learn the skills to Regulate your Emotions, join the membership: <a href='https://courses.therapyinanutshell.com/membership'>https://cours ... Show More

17m 57s

70 — How Tiny Traumas Stack Up and Affec...