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Jun 2025
28m 53s

SLEEP: Calm and Bless Your Body for Rest...

GUIDED MEDITATION
About this episode
Hey there, it’s Jody Agard. Our bodies are our vessels, and they deserve our love, our care, and our blessing. Tonight, we’re going to focus on calming and blessing your body, giving it the rest and healing it needs. It’s time to appreciate and nurture this incredible vessel you call home. Take a deep breath, settle in, and let’s bless your body with peace ... Show More
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