In this episode, medical anthropologist and shamanic teacher Dr. Alberto Villoldo shares the healing wisdom he’s uncovered through decades of studying with indigenous healers in the Amazon and Andes. He breaks down the core principles of energy medicine, neuroplasticity, and self-healing—and how we can integrate ancient shamanic practices into modern life. This conversation offers a practical guide for anyone seeking to reconnect with nature, unlock inner resilience, and live in alignment with their true path.
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0:00 Intro
1:46 How He Began His Shamanic Path
8:32 Beyond Knowledge, Cultivating Wisdom
11:55 Knowing The "Self"
15:11 Studying with Indigenous Healers
19:51 Our Ability to Heal Ourselves: Resiliency & Neurplasticity
25:04 Cultivating Vitality in a Nutrient-Depleted World
27:14 Ad: Own Your Health with Function Health
30:20 The Reality of Voodoo Practices
34:20 Working with the Energy Body & Chakras
41:00 Humanity’s Era of Change
46:25 The Medicine Wheel: A Map for Awakening
52:40 Synchronicity is Real. Here's How to Spot it
55:34 Ad: Start Your Morning Right with Mudwtr
56:48 Finding Our Dharma, Living in the Flow
1:02:25 Healing at the Psycho-Somatic Level
1:08:45 Practices to Strengthen Your Connection to Nature
1:13:25 Coming to Peace with Death
1:17:50 Benefits & Pitfalls of Plant Medicine
1:24:39 How to Step Into This
1:28:15 Acquiring Spiritual Gifts & Recalling Your Dreams
1:30:57 Conclusion
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Episode Resources:
https://thefourwinds.com
https://www.instagram.com/albertovilloldo_thefourwinds/
https://www.instagram.com/andreduqum/
https://www.instagram.com/knowthyself/
https://www.youtube.com/@knowthyselfpodcast
https://www.knowthyself.one
Listen to the show:
Spotify: https://spoti.fi/4bZMq9l
Apple: https://apple.co/4iATICX