logo
episode-header-image
Feb 2025
34m 16s

Adding nothing to the table

Afaf Ouardi
About this episode

Breaking the myth that staying quiet means you’re not valuable enough. Learning, observing, and growing in silence are powerful tools and not signs of weakness. Also diving into why we define our worth by actual results rather than who we become in the process. Enjoy listening !

Up next
Sep 30
Where does privilege end and hard work begin?
In this episode, I reflect on the complicated line between being privileged and actually working incredibly hard for the things we have. Sometimes, what looks like luck or privilege from the outside is the result of sacrifices, struggles, and years of effort that nobody else got ... Show More
32m 51s
May 2026
Thoughts on Antidepressants
People love talking about mental health until medication becomes part of the conversation. Suddenly, antidepressants and any psychiatric medication are treated as something scary, shameful, or life-changing in the worst way possible. A recap about the last couple of months led me ... Show More
47m 49s
Jan 2026
When Hustle Mentality Enters Friendships & Relationships
We are taught that success comes from persistence, pushing through discomfort, overcoming barriers, and refusing to quit when things get hard. That mindset builds careers, skills and ambitions. But what happens when we apply the same logic to friendships & relationships? 
30m 1s
Recommended Episodes
Jul 2025
002- The Power of Saying Nothing
Send us Fan MailWe often believe we need to speak to be heard. But sometimes, silence is the most powerful voice we have.In this episode, Najwa explores five moments where choosing not to speak is not weakness, but self-respect. Whether you're being dismissed, unfairly accused, o ... Show More
38m 2s
Oct 2023
Silence Can Win Over Chaos
Silence allows us to actively listen and internalize what others are saying promoting understanding and empathy. 
4m 1s
Feb 2026
Learn Why It Is Better To Remain Silent - Jim Rohn's Wisdom on the Power of Silence!
Learn Why It Is Better To Remain Silent - Jim Rohn's Wisdom on the Power of Silence! Jim Rohn, remain silent, power of silence, benefits of silence, why silence is powerful, strategic silence, Jim Rohn motivation, mastering communication, better decision making, enhancing relatio ... Show More
23m 9s
Jul 2025
Silence Isn’t Empty — It’s Powerful
Rosie explores the wisdom of silence and how creating space between words can bring us back to ourselves. A reflection on the value of quiet in a noisy world. Learn more about your ad choices. Visit megaphone.fm/adchoices 
4m 39s
Mar 2022
Is Silence Really Golden | Episode 30
<p>Is your silence really golden?</p> <p>In this episode of LaYinka Speaks, I share the importance of not only speaking up and quitting self-denial, but also speaking with purpose to effect the changes that you want to see.</p> 
7m 25s
Jan 2025
(S:1 E:51) The Power of Silence
The Power of Silence.Silence isn’t just the absence of sound - it’s a secret weapon in communication. Whether you’re delivering a speech, truly listening, or having a heartfelt conversation, knowing how to embrace silence can transform the way you connect with others.In this epis ... Show More
20m 57s
Jul 2021
Stillness with Brian Rashid
<p>Instead of acting reflexively to fix a problem once you've identified it, the best thing to do is nothing, and reflect.</p> <p><em>Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward you ... Show More
2m 19s
Feb 2025
The Power of Silence: Why Fewer Words Matter
In a world full of chatter, discover how being selective with your words creates deeper impact. Learn why silence is powerful, offering space for clarity, reflection, and meaningful connections. Learn more about your ad choices. Visit megaphone.fm/adchoices 
3m 47s
Dec 2022
Quiet quitting
Learn a phrase about just doing enough. 
2m 20s
Dec 2025
Stop Telling What's Going On in Your Life | Jim Rohn Motivation
Stop Telling What's Going On in Your Life | Jim Rohn Motivation stop telling what's going on in your life, Jim Rohn motivation, success through privacy, keep your goals private motivational speech, Jim Rohn advice on personal growth, focus on actions not words, build confidence t ... Show More
28m 58s