The Power of Silence: Why Fewer Words Ma...

When life feels stalled, it doesn’t mean you’re broken — it means you’re in the cocoon. In this episode, Rosie explores why growth often feels like stillness, the science of real change, and how to trust that transformation is happening even when you can’t see it yet. Learn more ... Show More

Endless scrolling can leave you anxious, judgmental, and disconnected from what really matters. In this episode, Rosie shares a mindful approach to social media: setting intentions, practicing compassion, and knowing when to log off to reconnect with your body, breath, and peace. ... Show More

Anger can easily spill into anxiety, arguments, or regret — but mindfulness offers another path. In this episode, Rosie shares simple practices you can use when you’re mad: pausing, breathing deeply, and asking what your anger is really trying to tell you, so you can respond with ... Show More

The Power of Silence. Silence isn’t just the absence of sound - it’s a secret weapon in communication. Whether you’re delivering a speech, truly listening, or having a heartfelt conversation, knowing how to embrace silence can transform the way you connect with others.In this epi ... Show More

Hey there, it’s Jody Agard. Life can get noisy, and sometimes we just need to step back, especially when we’re craving more clarity. Because that’s when clarity reveals itself; in the stillness, in the quiet when our minds aren’t cluttered with the noise. In the stillness, everyt ... Show More

We spend so much time talking and consuming noise. When do we truly listen to silence? This meditation guides you to tune into the rich symphony of your own inner silence. It's a practice of deep, receptive listening that goes beyond the ears, allowing you to find peace in the qu ... Show More

Only in silence and presence do we realign with what matters to our hearts. This simple practice of arriving in an embodied awareness supports us in touching the grounds of true transformation and healing. It closes with a powerful poem by Gunilla Norris, “Sharing Silence.” 

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Hey there, it’s Jody Agard.Sometimes, the answers we seek are not outside of us but within. Today’s meditation will guide you back to your inner wisdom, helping you reconnect with that quiet space where clarity and peace reside.Take a deep breath, relax, and let’s journey inward ... Show More

Hello, it’s Jody Agard here. Life moves fast, and we often find ourselves rushing through it all. But today’s meditation is an invitation to slow down, find stillness, and embrace the grace that comes with simply being. So, settle in, breathe deeply, and let’s pause together in s ... Show More

The goal is not balance.  The goal is not peace.  The goal is YOU.  Using this journey of life to continually discover who you are.   And the more you are YOU, the more obvious your true nature of wholeness and peace become.  And the more you peacefully you dance with the ever-mo ... Show More

 Hey friend, it’s Jody Agard. Overwhelm is something we all face—feeling like there’s too much to do, too many thoughts, too much pressure. This meditation is here to help you release that weight and find a sense of calm in the midst of it all. Find a quiet space, take a deep bre ... Show More

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies. Conscious Plane ... Show More