The Power of Silence: Why Fewer Words Ma...

Our minds try to make meaning out of pain, but what if the story we’re telling isn’t the whole truth? Dora explores how to challenge unhelpful inner narratives and create space for something kinder. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

When focus slips, adjust where you place your attention. Today, Eve shares simple ways to tweak your practice so it works for you. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Today, Eve shows how to meet your body with openness, kindness, and steady awareness. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

The Power of Silence. Silence isn’t just the absence of sound - it’s a secret weapon in communication. Whether you’re delivering a speech, truly listening, or having a heartfelt conversation, knowing how to embrace silence can transform the way you connect with others.In this epi ... Show More

Hey there, it’s Jody Agard. Life can get noisy, and sometimes we just need to step back, especially when we’re craving more clarity. Because that’s when clarity reveals itself; in the stillness, in the quiet when our minds aren’t cluttered with the noise. In the stillness, everyt ... Show More

In a world overflowing with noise, distraction, and comparison, this message is a reminder to turn inward. Growth doesn’t always make a sound. Transformation doesn’t need an audience. In 2025, focus on your path, protect your peace, and let your actions speak volumes. This powerf ... Show More

Hey friend, it’s Jody Agard. In the hustle and bustle of life, we often forget the power of stillness. But, within each of us, there is a quiet, peaceful space just waiting to be noticed. Today, we’re going to gently ease into that stillness—letting go of the noise and distractio ... Show More

Only in silence and presence do we realign with what matters to our hearts. This simple practice of arriving in an embodied awareness supports us in touching the grounds of true transformation and healing. It closes with a powerful poem by Gunilla Norris, “Sharing Silence.” 

In today's video, we learn why empathy matters more than ever and explore how embracing it can positively impact your life. Check out more mental health resources here! https://bit.ly/3xsk6fE Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More

Hey,it’s Jody Agard here! Today's guided meditation is all about helping you open up to what’s beneath the surface. So let’s take a moment to go deeper together. I hope you enjoy. With Love & Light, Learn more about your ad choices. Visit megaphone.fm/adchoices 

Hey, I’m your guide, Jody Agard.  In a world that often feels heavy with negativity, let's take a moment to shift our focus - we're choosing love over hate, peace over conflict.  This meditation is about opening our hearts, releasing judgment, and embracing the love that surround ... Show More

Why do we rush to fill silence even when there's nothing more to say?Are you using filler words to hide your nerves or to prove you're still interesting?What are you trying to cover up with “like,” “um,” or oversharing?When was the last time you sat in silence with someone you lo ... Show More