Whether it’s past traumas, personal insecurities, trust issues, or societal expectations.. These can all lead to a fear of love that is characterized by overthinking the affections we receive and not knowing how to react to the care and attention that people give us. In this episode, more reflections about the topic are shared, and more roots are being revea ... Show More
Nov 2
9di w dépanner — The Mindset of Settling
The fear of uncertainty drives us to overwork, to over-plan, to burn out trying to keep everything from falling apart, while the comfort of control keeps us stuck in safe choices and quiet satisfaction. Losing control or staying too in control, that’s what the episode unpacks.
37m 33s
Sep 25
The Loneliness of Building Something Big
Chasing a big dream is more than about hard work, it’s about carrying a vision that no one else can fully see or feel except yourself. In this episode, I talk about the loneliness that comes with fighting for something huge, when people around you don’t really understand the weig ... Show More
28m 41s
Feb 2025
Your Self-Image Is Ruining Your Life: Why You Feel Anxious & Insecure - EP8
In this episode of Behind the Layers, we uncover the hidden reason behind social anxiety, insecurity, and constant overthinking—your self-image. If you’ve ever feared being judged, worried that people don’t like you, or struggled with low confidence, this episode will help you un ... Show More
12m 4s
May 2025
Uncomfortable Truths about HEALING ANXIOUS ATTACHMENT
Healing anxious attachment brings so much more security, ease, and confidence into our lives - but let’s be honest: it’s not always easy. It often requires us to sit with discomfort, challenge deeply held beliefs, and face the parts of ourselves we've long avoided.In this episode ... Show More
51m 7s
Nov 2023
How To Navigate Relationship Ambivalence (Aka, Confusion and Indecision)
Relationship ambivalence (aka, confusion or indecision) is very common for those of us who have an anxious, dismissive avoidant, or fearful avoidant attachment style. In this episode, I help you understand your ambivalence and give you steps to take on how to navigate these compl ... Show More
16m 41s