Jun 17
My New Approach on Wellness Routines, Life Update, and Love Island USA Debrief
Send us a textIn today's episode, I give you a little exciting life update, we quickly debrief Love Island USA's Sunday episode, and we chat about my new approach on wellness routines. Putting nutrition first instead of workouts has changed my life!This episode is sponsored by Na ... Show More
53m 16s
Jun 9
Major Catch Up + R.E.P.O.R.T
Send us a textBack with another major life update and R.E.P.O.R.T aka what I'm currently reading, eating, playing, obsessing, recommending, and treating! Finally spilling some more tea about our home situation! This episode is sponsored by Natural Cycles! Use my code SophiaNC at ... Show More
42m 9s
Feb 2025
The pain of friendship break-ups
Our best friends are our ride-or-die, snort-laughing, crisis solving buttresses. But what happens when a friendship ends?In a romantic break-up, there's a cultural handbook instructing us all to sanctioned crying, bitching and ice-cream eating. Playlists, movies and a canon of li ... Show More
27 m
Jun 2024
Why do friend breakups hurt so much?
We all know that getting over romantic relationships can take time, sometimes weeks, months or years. Many poems, songs and film scenes have been dedicated to expressing the pain of dealing with such situations. But friendship heartbreaks don’t tend to get so much attention, even ... Show More
4m 50s
Jul 2024
Surviving Friendship Breakups ft. Lisa Gilmore
EP94: Drifting apart from someone you used to share your secrets with hurts like hell. In this episode, I’m hanging out with my friend Lisa to spill the tea on friendship breakups. We're keeping it real with our own stories, sharing advice, and talking about how to bounce back st ... Show More
44m 32s
Sep 2024
Letting Go of Toxic Friendships + Healthy Friendship Breakups
Hey Muses! This week, we’re diving into the world of female friendships and how they change over time. Join me, Maria Fuentes, as we chat about how some friendships are meant for certain chapters of your life and why it’s okay to let them go when they’re no longer serving you.
I ... Show More
25m 43s
Mar 2025
More Happier: Friendship Roundtable: How to Make, Keep & Deepen Friendships
First in a new discussion series on happiness: Friendship Roundtable. Joining me is a longtime friend, Laurie Santos, and a new friend, Reshma Saujani. We talk about how our friendships have changed over time, how to handle conflict, and how to make new friends in adulthood. Yale ... Show More
37m 2s