Send us Fan Mail If you’ve been feeling overwhelmed, exhausted, or “off,” you’re not broken...you’re just overloaded. This episode dives into what I am calling the female stress epidemic and the biology behind chronic stress. We are going to reframe stress as a systems issue and walk through realistic ways to support your nervous system in real life. This ep ... Show More
Apr 13
The Real First Trimester: Why the 90 Days Before Pregnancy Matter
Send us Fan MailIn this episode, we’re diving into the real first trimester: preconception. I’m breaking down why the 90 days before pregnancy matter so much for both egg and sperm quality, how your daily habits today can influence fertility, embryo development, and even your fut ... Show More
45m 15s
Mar 30
Mindset Over Macros: Building a Sustainable Relationship with Food
Send us Fan MailThis episode is all about shifting your focus from strict dieting and macro perfection to building a healthier, more sustainable relationship with food. We break down why so many women struggle with nutrition, unrealistic standards, and all-or-nothing thinking. In ... Show More
1h 8m
Feb 2025
100 | From RD to PA to Podcaster: My Story + 10 Nutrition Lessons
<p>When I started this podcast, I had no background in podcasting, editing, or marketing—just a passion for helping clinicians give better nutrition advice. 100 episodes later, here we are.</p><p>In this special milestone episode, I’m pulling back the curtain on my journey. I’ll ... Show More
19m 42s
Jun 2025
Fitness Content Creation for Growth with Jack Hallows
In this episode of the Coach Mark Carroll Podcast, Mark is joined by returning guest and friend, Jack Hallows a personal trainer turned social media powerhouse. Together, they dive into the realities of online coaching, the evolution of fitness content, and what it actually takes ... Show More
59m 15s
Jun 2024
Coaching Mastery & Human Nature with Dr. John Berardi
<p>Dr. John Berardi is best known as one of the founders of Precision Nutrition. His most recent endeavor, Change Maker Academy, is a resource pool for practicing coaches from all walks of life. Additionally, his book Change Maker is a must-read for all health coaches.<br /> <br ... Show More
1h 29m
Apr 2025
She Finally Stopped Fighting Ageing & Did THIS Instead — Here’s What Happened Next
In this empowering episode, Erika sits down with Luisa Dunn — a model, photographer, and advocate for age positivity— to explore why she stopped fighting the ageing process and embraced a new narrative around beauty, self-worth, and expression. From the pressures of anti-ageing c ... Show More
45m 20s
Aug 2025
The Internet Taught Me to Diet, Then Saved Me With Weightlifting
Casey Johnston grew up in a family where being thin mattered. In college, the internet told her to eat 1,200 calories and do endless cardio if she wanted to lose weight. That habit followed her into her late twenties, until she came upon a Reddit post about weightlifting that cha ... Show More
51m 27s
Apr 2025
2946: How To Create Personal Health Anchors For Your Best Health AND Short, Sweet, and Simple Daily Changes in Perspective by Bret Gornik and Jason Loebig of LiveBetterCo
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2946:
Bret Gornik and Jason Loebig offer a refreshing take on personal wellness by encouraging listeners to define their ow ... Show More
11m 24s