💬 Rhiannon Lambert is a nutritionist and author of newly released book “The Unprocessed Plate: Simple, Flavourful UPF-free Recipes to Transform Your Life”.
⚡️In this episode Rhiannon and I unpack some of the more worrying stats around ultra-processed food, discuss practical advice on how you can stop over-eating and improve your nutrition easily - and add some much needed nuance to the subject.
🎧 Stay tuned to find out:
➡︎ Simple ways to swap out junk food for healthier, tastier options
➡︎ Why back of pack calorie information can be wrong by up to 30%
➡︎ How food marketing and UPFs are damaging children the most
➡︎ The income issue of healthy eating - how 2.3 million people don’t have fridges
➡ Why a lack of food culture leads to worse health outcomes
📕 Chapters
(0:46) Understanding the stats: How UPF increases mortality risk
(3:17) What is ultra-processed food?
(5:08) 60% of our diets are ultra-processed: does it matter?
(8:40) Why 2.8m people don’t have fridges
(10:03) The psychology of over-eating
(17:51) How food marketing is damaging children
(21:20) How wrong are back of pack calorie labels?
(23:46) Getting protein from UPF sources
(27:29) Nutrients most affected by processing
(32:30) The need for food culture
(36:28) Where most people fall down with UPF over-eating
(38:17) Simple whole food swaps to improve your diet
📱 Connect with me:
TikTok: https://www.instagram.com/drkaranrajan
YouTube: https://www.youtube.com/@DrKaran
Instagram: https://www.tiktok.com/@dr.karanr
📱 Connect with Rhiannon:
Instagram: https://www.instagram.com/rhitrition/
Website: https://www.rhitrition.com/ 📕 Buy Rhiannon's new book The Unprocessed Plate here: https://www.amazon.co.uk/Unprocessed-Plate-Flavourful-UPF-free-Transform/dp/0241752655
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🎙️ An OG Podcasts production.