logo
episode-header-image
Jun 2024
13m 14s

Snacksize 25: PCOS and Anti-inflammatory...

DR RUPY AUJLA
About this episode
tail spinning
Up next
Apr 8
Can ayurveda improve your health with food, herbs and daily routines? | Dr Vijay Murthy
There’s a fascinating ancient system of medicine called Ayurveda, originating in India over 3,000 years ago, that has helped millions of people tune into their bodies through simple food, daily rhythms and plants.I grew up thinking it was just a set of beliefs and traditions, but ... Show More
2h 11m
Mar 25
7 Habits a neuroscientist swears by to keep your mind sharp at any age | Dr Tommy Wood
One of the biggest myths about brain health is that decline is inevitable as we get older. That at some point our memory fades, our thinking slows down, and there’s not much we can do about it.My guest today argues the opposite.Dr Tommy Wood is a neuroscientist, Professor at the ... Show More
1h 58m
Mar 11
How to use your breath to sleep better, stress less and live longer | James Nestor
We breathe over 20,000 times a day. Those breaths do far more than just keep us alive. They shape your sleep, your focus, your energy, even your blood pressure and long-term risk of disease.That’s over 20,000 opportunities to support your health, every single day.The challenge is ... Show More
1h 25m
Recommended Episodes
Sep 2025
PCOS vs. Endometriosis: How to Tell the Difference with Dr. Taz
<p>#285: Ever wonder if your pain, bloating, or fatigue might be more than just PCOS? In this empowering episode, we sit down with integrative medicine expert and bestselling author Dr. Taz Bhatia to untangle the confusion between PCOS and endometriosis—two conditions that are of ... Show More
38m 16s
Dec 2024
Best of: 10 healthy habits for PCOS with The Cysterhood
<p>#264: Listen to 2024’s most downloaded episode to help you build habits for the new year!</p> <p>On today's episode, we'll be discussing 10 habits that transformed my life, and hundreds of other women with PCOS from The Cysterhood App! These habits will help you lose weight wi ... Show More
32m 41s
Jan 2025
PCOS and Trauma: Understanding the Root Causes with Dr. Ya Oheema
<p>#268: In this episode, we chatted with a fellow PCOS Cyster! Dr. Yaa Oheema (a general practitioner resident, PCOS advocate, and a true inspiration within our community) shares her personal journey of managing and reversing her PCOS symptoms.</p> <p>If you’re searching for mot ... Show More
23m 39s
Nov 2024
Best of: Pantry Must-Haves for a Healthy PCOS Diet
<p>#259: Create sustainable, hormone-balancing eating habits with this list of pantry must-haves for a healthy PCOS-friendly diet.</p> <p>In this episode, we want to help you be able to quickly and easily go to the grocery store, shop, and have a stocked pantry with yummy, easy, ... Show More
49m 35s
May 2025
Reversing PCOS from the Root: Jacqueline’s PCOS Journey
<p>#275: In this episode, we are joined by Jacqueline Genova (@well.n.strong), a certified holistic nutritionist, wellness writer, and podcaster, who has put her own PCOS symptoms into remission through integrative healing.</p> <p>Jacqueline shares her journey of uncovering the r ... Show More
37m 37s
Feb 2023
BEST OF: Insulin Resistance Symptoms + Natural Treatments for PCOS
<p>#170: Welcome to a BEST OF episode where we play one of our most downloaded & popular episodes of all time!</p> <p>It’s reported that 80% of women with PCOS struggle with insulin resistance... and why is this important? Insulin resistance can make it very difficult to lose wei ... Show More
34m 54s
Oct 2025
What PCOS Women Need to Know About NAD with Dr. Andrew Salzman
<p>#286: My doctor first recommended NAD to me as I was preparing my body for pregnancy. She explained how it could support ovarian and reproductive health, a topic that’s especially important for women with PCOS, where insulin resistance, inflammation, and oxidative stress accel ... Show More
34m 40s
Jan 2025
Why 2 Eggs Aren’t Enough: Big Breakfast, Small Dinner for PCOS
<p>#267: If you’ve ever wondered why having only 2 eggs for breakfast leaves you starving by mid-morning, this episode is for you! Today, we’re diving deep into the science and practical benefits of the "big breakfast, small dinner" method for managing PCOS symptoms.</p> <p>Learn ... Show More
20m 14s
Sep 2024
You're Not Crazy, It's Just Your Hormones [Understanding PCOS Hormonal Imbalances]
<p>#252: Are you dealing with PCOS symptoms like weight gain, irregular periods, and acne? These frustrating issues often stem from hormonal imbalances.</p> <p>In this episode, we break down the 5 key signs of PCOS-related hormonal imbalances and explain the science your doctor m ... Show More
28m 5s
Aug 2025
How Lea Lost 45+ Pounds with PCOS: A Cysterhood Success Story
<p>#283: In this episode, we’re interviewing Lea, a fellow Cyster who took control of her health after years of frustration with doctors who dismissed her PCOS symptoms</p> <p>After struggling with weight gain, fatigue, and a scary hospital visit, she found The Cysterhood, lost 4 ... Show More
42m 16s
Listen to millions of songs and podcasts on Anghami