logo
episode-header-image
Jun 2024
13m 14s

Snacksize 25: PCOS and Anti-inflammatory...

DR RUPY AUJLA
About this episode
tail spinning
Up next
Yesterday
Think clearer and feel calmer with these 7 food strategies from neuroscientist Dr Miguel Toribio-Mateas
What we eat, and how we eat, can have a profound effect on our brain health, even influencing depression, anxiety and ADHD.Today, we’re unpacking simple food strategies that can support your nervous system, with a big focus on the gut-brain connection.And I have the pleasure of c ... Show More
1h 22m
May 20
7 Health benefits of fibremaxxing and how to build a high fibre diet | Dr Karan Rajan
I’m seeing fibre maxxing everywhere right now. And I think it might be one of the few trends actually worth paying attention to.But as always, it’s not that simple.This episode is a deep dive into fibre with Dr Karan Rajan, medical doctor and one of the most recognisable health v ... Show More
1h 5m
May 6
What to do when you feel overwhelmed and can't switch off | Dr Julie Smith
In this episode, we're building an emotional toolkit for something a lot of us are dealing with: overwhelm.That feeling of too much coming at you at once. The pressure to get everything right with your health, your work, your relationships and still feel like you're just about ke ... Show More
1h 18m
Recommended Episodes
Sep 2025
PCOS vs. Endometriosis: How to Tell the Difference with Dr. Taz
<p>#285: Ever wonder if your pain, bloating, or fatigue might be more than just PCOS? In this empowering episode, we sit down with integrative medicine expert and bestselling author Dr. Taz Bhatia to untangle the confusion between PCOS and endometriosis—two conditions that are of ... Show More
38m 16s
Dec 2024
Best of: 10 healthy habits for PCOS with The Cysterhood
<p>#264: Listen to 2024’s most downloaded episode to help you build habits for the new year!</p> <p>On today's episode, we'll be discussing 10 habits that transformed my life, and hundreds of other women with PCOS from The Cysterhood App! These habits will help you lose weight wi ... Show More
32m 41s
Jan 2025
PCOS and Trauma: Understanding the Root Causes with Dr. Ya Oheema
<p>#268: In this episode, we chatted with a fellow PCOS Cyster! Dr. Yaa Oheema (a general practitioner resident, PCOS advocate, and a true inspiration within our community) shares her personal journey of managing and reversing her PCOS symptoms.</p> <p>If you’re searching for mot ... Show More
23m 39s
Nov 2024
Best of: Pantry Must-Haves for a Healthy PCOS Diet
<p>#259: Create sustainable, hormone-balancing eating habits with this list of pantry must-haves for a healthy PCOS-friendly diet.</p> <p>In this episode, we want to help you be able to quickly and easily go to the grocery store, shop, and have a stocked pantry with yummy, easy, ... Show More
49m 35s
May 2025
Reversing PCOS from the Root: Jacqueline’s PCOS Journey
<p>#275: In this episode, we are joined by Jacqueline Genova (@well.n.strong), a certified holistic nutritionist, wellness writer, and podcaster, who has put her own PCOS symptoms into remission through integrative healing.</p> <p>Jacqueline shares her journey of uncovering the r ... Show More
37m 37s
Feb 2023
BEST OF: Insulin Resistance Symptoms + Natural Treatments for PCOS
<p>#170: Welcome to a BEST OF episode where we play one of our most downloaded & popular episodes of all time!</p> <p>It’s reported that 80% of women with PCOS struggle with insulin resistance... and why is this important? Insulin resistance can make it very difficult to lose wei ... Show More
34m 54s
Oct 2025
What PCOS Women Need to Know About NAD with Dr. Andrew Salzman
<p>#286: My doctor first recommended NAD to me as I was preparing my body for pregnancy. She explained how it could support ovarian and reproductive health, a topic that’s especially important for women with PCOS, where insulin resistance, inflammation, and oxidative stress accel ... Show More
34m 40s
Jan 2025
Why 2 Eggs Aren’t Enough: Big Breakfast, Small Dinner for PCOS
<p>#267: If you’ve ever wondered why having only 2 eggs for breakfast leaves you starving by mid-morning, this episode is for you! Today, we’re diving deep into the science and practical benefits of the "big breakfast, small dinner" method for managing PCOS symptoms.</p> <p>Learn ... Show More
20m 14s
Sep 2024
You're Not Crazy, It's Just Your Hormones [Understanding PCOS Hormonal Imbalances]
<p>#252: Are you dealing with PCOS symptoms like weight gain, irregular periods, and acne? These frustrating issues often stem from hormonal imbalances.</p> <p>In this episode, we break down the 5 key signs of PCOS-related hormonal imbalances and explain the science your doctor m ... Show More
28m 5s
Aug 2025
How Lea Lost 45+ Pounds with PCOS: A Cysterhood Success Story
<p>#283: In this episode, we’re interviewing Lea, a fellow Cyster who took control of her health after years of frustration with doctors who dismissed her PCOS symptoms</p> <p>After struggling with weight gain, fatigue, and a scary hospital visit, she found The Cysterhood, lost 4 ... Show More
42m 16s
Listen to millions of songs and podcasts on Anghami