Dec 2024
261. The psychology of new years resolutions (BONUS)
This week we bring back an episode from 2022 on the psychology of New Years resolutions, the significance of the new year for making goals and promises to ourselves, why we set New Years resolutions, the typical reasons we tend to fail and how to be successful. We explore self ef ... Show More
41m 28s
Sep 2024
2712: Parents Influence On Eating Behavior AND How to Create a Good Exercise Program by Chalene Johnson
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2712:Parents play a critical role in shaping their children's eating habits, often without realizing the long-term impact of ... Show More
13m 37s
Dec 2024
how to take an 80/20 approach to new years resolutions
new years resolution are overcomplicated. in this episode, lily breaks down what an 80/20 approach to a new years resolution looks like, how to ensure your goals actually stick, and what to do when you feel like you are not following through with your healthy habits, goals, or re ... Show More
33m 13s
Jan 2025
Setting Goals, Growing Together, & Embracing Change with Joey
Episode 65: In this episode, I sit down with my boyfriend Joey (back by popular demand) for a fun and honest conversation to kick off the New Year. From setting intentional goals to navigating routines as a couple, we’re diving into all the ways we’re growing together—and individ ... Show More
51m 25s
Dec 2024
Kickstart Your Health in 2025: Healthy Habits, Motivation, and Smart Nutrition Strategies
Happy New Year from The Nutrition Couch! As we step into 2025, it’s the perfect time to hit reset and plan for a healthier, happier you. In this episode, dietitians Leanne Ward and Susie Burrell guide you through: Building Core Healthy Habits: Easy, sustainable tips for planning ... Show More
37m 36s
Jan 2025
How Are Those Resolutions Going?
It’s halfway through January—how are those New Year’s resolutions holding up? If you’ve already skipped a workout or broken that new diet, you’re not alone. In this special episode, we’re sharing our feature on theDiabetes Digital Podcast, where we talk about why so many resoluti ... Show More
33m 11s