Feb 5

8 Gentle Ways to Live with More Intention This February

February can feel like a quiet in-between month — shorter days, full schedules, and the temptation to rush toward what’s next. In this episode, I’m sharing 8 gentle, meaningful ways to live with more intention this February, without adding pressure or another overwhelming to-do l ... Show More

19m 9s

Feb 2

A Gentle Check-In (New Episode Coming Soon 🤍)

Today’s episode is a gentle check-in.I’m resting my voice this week, but I wanted to show up and send you a little encouragement and love. This is a short note to say hello, wish you well wherever you are today, and let you know that a new episode is coming soon.Later this week, ... Show More

1m 25s

Jan 26

How to Be a Better Human When the World Feels Broken

This episode is a gentle but honest conversation about empathy, privilege, and what it means to stay human in a heavy world.We are living in a time where injustice and suffering are unfolding in real time — and while protecting our mental health matters, the ability to look away ... Show More

25m 48s

Mar 2025

5 Tips to Make a Bad Day Better

Have you ever had one of those days where things just don’t seem to click? Maybe you spill your tea, miss a deadline, or wake up feeling off. It can feel like nothing’s going right, but sometimes, small adjustments can make a big difference. In this episode of A Really Good Cry, ... Show More

23m 32s

Feb 2024

How to Organize Your Day When Everything Feels Overwhelming

Ever have those days when your to-do list is endless, everything feels chaotic, and you can't decide what task to tackle first? We all have those days! In this episode, we're exploring some practical ways to organize your day when it feels like everything is happening all at once ... Show More

22m 4s

Jul 2022

When You Are Feeling BLAH

You’re not sad but not happy either. You’re just feeling…Blah. Feeling blah is somewhere in the middle, not too high and not too low. It’s neither good nor bad, but feeling blah can be unpleasant. It ... Show More

20m 52s

Oct 2025

533. How One Word Can Change Your Entire Life

Have you ever felt overwhelmed by all the good advice out there? You know what I mean. All those strategies, tactics, and mindset tips that are supposed to help you create change in your life… but somehow, you're still stuck. When you're stuck in a pattern of negative thinking ab ... Show More

36m 19s

Mar 2025

385. How to Cope When You Don’t Feel Ok

Are you struggling to focus with everything happening in the world right now? You’re not alone. When life feels chaotic and uncertain, it’s natural for your brain to spiral. But staying stuck in that disoriented, doom-scrolling state isn’t actually helping you feel safer—it’s jus ... Show More

16m 33s

Jul 2025

Do you Feel Like You’re Drowning With Your Daily Tasks? — This 5-Minute Reset Will Help You ACTUALLY Finish What You Start & Get through Your To-Do List Easily!

Is your to-do list stressing you out? How often do you feel like you’re just trying to catch up? Today, Jay dives deep into the power of slowing down—not as a luxury, but as a necessary life strategy. He walks us through eight actionable and science-backed steps to feel more pres ... Show More

31m 6s

May 2023

Boost Your Mood and Regain Positivity in Under 5 Minutes

Even on the toughest days, there are two simple things you can do to turn things around: focus on the good, and take action towards positive change. When everything seems to be going wrong, it's easy to get bogged down in negativity and despair. But by consciously shifting your m ... Show More

9m 14s

Jul 2024

Meditation for Anxiety & Stress (Female Voice) 😞

Its Jody, and it’s a gift to connect with you right here, right now. I’ve been through many seasons of my life when life just feels heavier than usual, when the days blur into a string of worries and stresses that seem to have no end. Periods of my life where everything felt ... Show More

14m 34s

Mar 2025

427 Listen to This if You are Completely Overwhelmed

If you're feeling mentally, emotionally, or physically overwhelmed, this episode offers compassionate, science-based strategies to help you reset your nervous system and gently take back control.

17m 50s

Feb 2025

49 | 3 Secrets to Practicing Self-Compassion as an Introverted HSP

Do you ever feel like your sensitivity is more of a burden than a gift? As an HSP, it’s easy to get stuck in cycles of self-criticism, overwhelm, and feeling like no one truly understands your emotions. But what if the key to managing these feelings starts with somethin ... Show More

14m 49s

Feel Overwhelmed? 3 Simple Things You Ca...