What You Focus on Grows – Here’s Why

Last week, a typhoon warning canceled my kids' school here in Japan. The storm turned out to be just heavy rain, everyone's workday was disrupted, and the frustration was real. But then I did a tiny thought experiment. It took ten seconds. And it turned that "ruined" day into one ... Show More

The one habit that's quietly destroying your manifestations — you're doing it every single day without realizing it, and it's undoing all your visualizing and manifesting work.Grow confidence, growth mindset, and emotional intelligence with our science-backed tools: biglifejourna ... Show More

Last week, something happened to me that completely changed how I think about happiness — and I have to share it with you. The answer was right there in a late-night WhatsApp message, and I haven't been able to stop thinking about it since.Grow confidence, growth mindset, and emo ... Show More

When focus slips, adjust where you place your attention. Today, Eve shares simple ways to tweak your practice so it works for you. Learn more about your ad choices. Visit megaphone.fm/adchoices 

In this episode, we learn how to improve your focus and concentration. Go to https://7goodminutes.com/podcast/improve-your-focus for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices 

In this episode, I share with you how you can improve your ability to focus! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ ... Show More

Discover the power of your focus. We tend to think we're just noticing what's happening in our lives, the things that come across our paths, and the challenges that come up. However, to a much greater extent than any of us realize, we are creating our experience with our focus.  ... Show More

<p>Do you have trouble focusing for any length of time? Are you an expert multi-tasker? HINT: No one is an expert at multitasking. </p> <p><br></p> <p>This week Teresa gives tips on how to improve your focus. Listen to her tips and choose one to &quot;focus&quot; on immediately! ... Show More

Where your attention goes, energy flows. 

How to focus more and make transitions easierSee omnystudio.com/listener for privacy information. 

I want you to start this week with a question...​ Where are you placing your focus?​ You tend to get what you focus on and as Tony Robbins says 'Where focus goes, energy flows'. So in todays podcast, I want to give you a few questions to help you check in with where you are placi ... Show More

In this episode, we have a great TedTalk on Understanding What Helps Focus and Concentration. Go to https://7goodminutes.com/1076 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoice ... Show More

<p><span class="s1">This week, I'm showing you how to shift your focus and teach your brain a new way to redirect your thoughts. Practicing this is going to get you closer to achieving your long-term goals and feeling amazing about the things you might normally filter out, so I'm ... Show More