Feb 2024

18m 34s

155. Hocus, Pocus, Let's FOCUS!

About this episode

Do you have trouble focusing for any length of time? Are you an expert multi-tasker? HINT: No one is an expert at multitasking.

This week Teresa gives tips on how to improve your focus. Listen to her tips and choose one to "focus" on immediately! You will see an increase in your productivity.

CONNECT WITH THE BOSS LADY COMMUNITY:

⁠⁠⁠⁠The Teresa Rand Consulting Website⁠⁠

⁠⁠⁠⁠The Boss Lady Facebook Page

⁠⁠⁠⁠⁠Follow Teresa on Instagram

Up next

Yesterday

200. Scared to Start? What 200 Podcast Episodes Taught Me About Courage, Connection & Consistency

Welcome to the 200th episode of The Boss Lady Podcast! 🎉If you’ve ever thought, “I want to start a podcast… but I’m nervous, unsure, or don’t know where to begin”—this episode is for you. Today, Teresa takes you behind the mic for a heartfelt, honest look at what it really takes ... Show More

31m 5s

Jul 3

199. The Blind Spot Trap: What You Don’t Know About Money CAN Hurt You

In this episode of The Boss Lady Podcast, hosts Teresa and Jennifer sit down with Michelle Campbell—educator, author, and advocate—to talk about one of the most overlooked barriers to financial wellbeing: what we don’t know we don’t know. From generational poverty to financial sh ... Show More

32m 8s

Jun 19

198. Confessions of a Workaholic in Pursuit of Joy

The pursuit of happiness. It’s something we all want more of. We are constantly evaluating how we can manage our calendars to fit in more moments of joy in our lives. We struggle to find that elusive work-life balance that can bring us more joy. If we only had a few more hours ea ... Show More

27m 54s

Recommended Episodes

Jul 2022

Stop Multi-tasking, Try This Instead with Jim Kwik

Do you find yourself multitasking more but getting less done? Take a moment and pay attention to what you’re doing right now. Do you have Slack open while you’re composing an email? Are you scrolling through social media while you’re listening to this episode? One of the most fre ... Show More

12m 18s

Mar 2024

How Focus Can Change Your Life FOREVER!

Let's face it, we all have the same 24 hours in a day, right? But what sets successful people apart is their ability to harness their focus and channel it towards their goals. We'll uncover how saying "yes" to one thing while saying "no" to everything else can transform your life ... Show More

15m 27s

Sep 2020

609: Why You Need to Stop Multitasking and Start Singletasking with Devora Zack

Devora Zack debunks multitasking myths and shares how singletasking can help you get more done– one thing at a time. — YOU’LL LEARN — 1) Why multitasking reduces your efficiency 2) How to unplug effectively 3) Why we get addicted to multitasking Subscribe or visit AwesomeAtYour ... Show More

37m 55s

Jan 2022

Become a Focused Monotasker

Writing an email while on a Zoom call. Talking on the phone while walking. Scrolling through social media while watching a movie.In both our work and our play, we're all doing more and more multitasking. Doing two things at once makes us feel as if we're more efficient and gettin ... Show More

47m 58s

Feb 2024

How to build safe spaces for effective communication in education and work with Dr. Teresa Peterson

Have you ever been frustrated by the feeling you're not being heard? It's a common feeling, especially in schools and at work, and even more so when power plays a role in the relationship dynamic. But don't worry, we've got a solution for you! In this episod ... Show More

37m 31s

Jul 2022

10 Ways to Beat Your Distractions, Increase Productivity, and Enjoy the Process!

What’s your biggest distraction? Is it over-thinking the most insignificant things at the worst times? Or is it more external, like social media, constant phone notifications, or what others are doing and saying? Distraction has been said to be the enemy of vision, the enemy of d ... Show More

44m 34s

Apr 2021

Getting It Done

Multitasking has become an accepted norm in our society. We pride ourselves on how efficient we can be at getting multiple tasks done in the least amount of time. Challenge yourself to focus on not just getting the task done, but switch the focus to getting the task done in the m ... Show More

6m 13s

Jul 2019

Kwik Tips on Mastering Productivity with Jim Kwik

How do you master productivity? If you’re feeling like your to-do list getting too long, you’re falling behind, can’t maintain focus to get things done, and not sure how to set up you’re environment to win, then this one is for you. We have 3 experts to share their top tips and t ... Show More

20m 12s

Listen to millions of songs and podcasts on Anghami