Join Ayla Nova on an enlightening yoga nidra meditation designed to align you with the powerful energies of the *crown chakra*. This transformative experience will guide you through layers of consciousness, grounding you in pure awareness, and connecting you with the infinite expanse of the spirit.
🔹 What to expect in this session:
Eckhart Tolle once reflected, "Realize deeply that the present moment is all you ever have." Embrace this moment, embrace this practice, and find solace within.
- Empowerment through sankalpa.
- Deep alignment with the crown chakra.
- A journey from the annamaya kosha to anandamaya kosha, tuning into each layer of your being.
- Visualization techniques to deepen connection and awareness.
- A grounding return to your physical form, emphasizing your significant impact on the interconnected web of life.
How to Prepare:
Ensure a comfortable space where you can lie on your back in savasana. Keep the environment serene, free from disturbances. Headphones or earbuds can enhance the experience.
🌍 Connect & Support:
Your support and engagement help in extending the reach of these free practices. Engage with me by commenting on YouTube and on Instagram. If you resonate with this meditation, please like, share, and follow *Yoga Nidra & Beyond*. A heartfelt thank you to those offering 'the gift of gratitude', ensuring the growth of this channel. 🙏
💡 Key Tags:
#YogaNidra #CrownChakra #Meditation #AylaNova #Enlightenment #Consciousness #InnerJourney #SelfAwareness #Sankalpa #Grounding
Remember, with each heartbeat, the universe dances, and you are an invaluable part of its harmonious melody. Until next time,
Rest well, be well. Namaskar. 🌟
*Thank you for being here*
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00:00 Intro
00:12 Intention
01:40 Prepare for Yoga Nidra
04:00 The Practice of Yoga Nidra
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