Soothe your anxiety and support your nervous system with this 40 minute full yoga nidra practice. In this guided practice Kelly leads you through a calming and relaxing journey to quiet your mind, soften your body and find peace in your heart to help you release anxiety and embrace calm.
Learn more about yoga nidra tt and join before June 2 for extra bon ... Show More
Jun 22
Honor Your Grief Meditation W/ Cassie Uhl
Honor your grief, and sit with your feelings as you navigate loss, grief and healing. This meditation is led by Cassie Uhl author, energy worker and death doula and is a beautiful place to sit with your feelings, and honor where you are at on your grief journey. Learn more about ... Show More
27m 55s
Jun 18
Grief, Death and Dying W/ Cassie Uhl
What is a death doula, how do we work through grief, and what can to you do care for yourself when you're in the grieving process. This freeform episode is a conversation between Kelly and Cassie about her work as a death doula, and what to do when you're grieving. Learn more abo ... Show More
1h 2m
Jun 18
Gentle NSDR Meditation to Walk Serene Paths
In this episode, we explore the transformative power of Non-Sleep Deep Rest (NSDR) and Yoga Nidra, two deeply restorative practices that help calm the mind, relax the body, and enhance overall well-being. Whether you're looking to reduce stress, improve focus, or enhance sleep qu ... Show More
13m 9s
Nov 2024
1083: Elevate Your Day: Transforming Stress into Serenity Meditation
In today's episode, Gina discusses the benefits of meditation, especially for anxiety sufferers. Meditation is not something we do in response to anxiety or panic when it arises, but rather on a regular basis, preferably daily. A soothing guided meditation is included, designed t ... Show More
25m 14s
Oct 2024
I am Safe, I am Calm | Affirmations Meditation for Anxiety
Feeling stressed out or anxious? Repeat these affirmations for anxiety and stress reduction, guided to you in calming meditation. Feel your anxiety lessen, your body relax, and your heart rate slow down. Release the tension and worry. In just a few minutes, you can feel safe and ... Show More
16m 22s
Feb 2024
Releasing Anxiety and Worry: Guided Meditation for Peace and Tranquility
Find inner peace and tranquility with our guided meditation episode, "Releasing Anxiety and Worry." In this soothing meditation, you'll embark on a journey to let go of anxiety and worry, allowing you to cultivate a sense of deep serenity and mental clarity.In this episode, you w ... Show More
14m 30s
Jul 2024
Stress Detox for Better Sleep, Day 4: "Stress Detox: Reclaiming Peace and Balance" meditation series
Achieve deep, rejuvenating sleep. Today's guided meditation guides you to release tension and promote a tranquil state conducive to restful sleep. Experience profound relaxation and rejuvenation with our meditation series. These guided sessions are crafted to help you unwind, rel ... Show More
9m 49s
Jul 2024
Calm Oasis, Day 6: "Stress Detox: Reclaiming Peace and Balance" meditation series
Release stress, cultivate inner calm, and rejuvenate your spirit. Each meditation offers a pathway to clarity and relaxation, empowering you to detoxify your mind and reclaim a sense of serenity in your daily life. Experience profound relaxation and rejuvenation with our meditati ... Show More
33m 52s
Jun 18
WITH MUSIC - Gentle NSDR Meditation to Walk Serene Paths
In this episode, we explore the transformative power of Non-Sleep Deep Rest (NSDR) and Yoga Nidra, two deeply restorative practices that help calm the mind, relax the body, and enhance overall well-being. Whether you're looking to reduce stress, improve focus, or enhance sleep qu ... Show More
13m 17s
Jul 2024
Deep Breathing Stress Detox, Day 3: "Stress Detox: Reclaiming Peace and Balance" meditation series
Experience profound relaxation and rejuvenation with our meditation series. These guided sessions are crafted to help you unwind, release tension, and restore inner peace using the power of conscious breathing techniques. Rediscover tranquility as you embark on a journey to detox ... Show More
9m 25s