In episode 228 of the Life Coach BFF Show, host Heather Pettey addresses a letter from Lisa, a mother of three navigating the stormy seas of raising a teenage daughter.
Heather provides compassionate and practical advice on how to stay soft and loving despite the challenges posed by teenage mood swings and conflicts. She emphasizes the importance of kindne ... Show More
Sep 12
279 | Let it END and MORE midlife dilemmas!
Episode 279: Friendships, Admin Nights, & Surviving Midlife with Dr. Lynn Grab your iced tea (or your favorite cooling beverage) because this week’s conversation is pure girlfriend therapy! In this episode, your BFF Heather is joined by co-host Dr. Carol Lynn for an honest, hilar ... Show More
26m 8s
Aug 13
277 | The Estrogen Patch Shortage & Decluttering Midlife Keepsakes
Life Coach BFF Show | Episode 277 Thriving in Midlife: The Estrogen Patch Shortage, Decluttering Keepsakes & Midlife Dilemmas Hosts: Heather Pettey & Dr. Carol Lynn Episode Summary In this episode, Heather and Dr. Carol Lynn sit down for a fun, relatable, and candid conversation ... Show More
27m 13s
Oct 2023
AP 533: Perfectionism in Parenting Teens: How to Help your Perfectionist Kids, Better Handle your Own Mistakes, and What to do When your Kids Notice That you’re Human || co-interview with Heather Frazier
This week I have a co-interview between me and Heather Frazier, host of the Pivot Parenting podcast. First, I share how I've seen perfectionism affect my experience raising children and also as a middle school teacher. Then, Heather teaches how we can better handle when our teens ... Show More
57m 15s
Feb 2025
99: How to Stay in Your Feminine Energy When Life Feels Hard (Softness in Survival Mode)
<p>How to Stay in Your Feminine Energy When Life Feels Hard (Softness in Survival Mode)</p><p><br></p><p>Life isn’t always soft and easy—and that’s okay. But how do you stay in your feminine energy when you’re stressed, exhausted, or in survival mode? In this episode, we’re divin ... Show More
25m 31s
Jun 2024
How To Validate Your Kids' Feelings
Do you struggle with how to valiate feelings and hold boundaries for your kids? If so, you're not alone! It can be challenging to know the difference between saying "no" and still validating how your kids feel. In this podcast, you'll learn how to validate feelings, scripts for v ... Show More
24m 33s
Aug 2024
474. How to Support Adults Who Are Struggling
Whether it's your grown kids, siblings, parents, or friends, loving someone through their difficulties is never easy. I'm sharing my perspective on the roles we often fall into, the traps to avoid, and how to show up with love while still honoring your own well-being. If you've e ... Show More
36m 17s