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Jun 2025
33m 40s

$0 Cycle Syncing Hacks & Myths We Wish W...

Alex Hourigan and Sally McMullen
About this episode

How to hack your menstruation cycle with cycle syncing, the gender health gap in Australia & other things we wish we knew sooner with Big Small Talk co-hosts Hannah Ferguson & Sarah Adams. Plus, we share tools to track your period and free resources to learn more about your menstrual cycle. 

Thanks to Libra for making today’s episode of Two Broke Chicks possible. It’s never just a period. It’s so much more. Head to lovelibra.com to learn more. 


🧾LINKS & RECEIPTS 

Listen to Big Small Talk

Follow Cheek Media

Follow Hannah Ferguson 

Follow Sarah Adams 

Download the Stardust tracker app

Learn more about Dr Jes Gunter

Learn more about Sarah E Hill

Learn more about Womens Health via Health Direct


⚡CHUCK US A FOLLOW 

Follow Two Broke Chicks on Instagram ⁠

Follow Two Broke Chicks on TikTok ⁠

Join our Broke Chicks Club Facebook Group 


🎙️CREDITS

Hosts: Sally McMullen & Alex Hourigan

Executive Producer: Roisin Yau

Studio/Editor: Made In Katana

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