This week, the girls are chatting about their health journeys, periods & cycles, & getting a lesson on sayings they have been getting wrong!
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Jaci ... Show More
Jan 2025
Re-release: Toolkit to Navigate Bad Days
<p>As we step into the new year, we recognize that this has been a challenging time for many. Whether you’re navigating personal struggles, grieving a loss, or feeling the impact of the devastating Southern California fires, we want you to know that you’re not alone—we’re here to ... Show More
59m 9s
Sep 2025
How to Be the Love of Your Own Life with Simi Muhumuza
<p>#310: Self-love is a popular topic, but what does it actually mean in practice?</p><p>In this episode I’m joined by content creator and creative powerhouse Simi Muhumuza for a conversation that’s honest, affirming, and full of softness. We talk about what it means to return to ... Show More
58m 51s
Aug 2024
Navigating Your Twenties: How to Stop People Pleasing, Take Control of Your Bad Habits, Find What Makes You Happy & *ACTUALLY* Follow Your Dreams
<p>This week's episode Kenzie sits down with Twenty Whatever to record another episode on navigating your twenties. The girls are talking financial literacy, relieving stress, following your dreams, taking the harder path, how to stop people pleasing, and following your ... Show More
51m 26s
Oct 2025
AM I A GOOD FRIEND? Ft. Sazan
<p>This week, Jon and Kristin sit down with their dear friend Sazan Hendrix to dive into all things friendship—what it takes to build and nurture healthy community as adults. Don’t miss this heartfelt conversation, and be sure to check out Sazan’s brand-new podcast, <em>I’m ... Show More
1 h
Mar 2025
Beyond the Mat: Catching Up with Brynley Joyner (PART 1)
<p>We’re back recording live in LA with one of our FORM trainers, Brynley Joyner! We're diving deeper into her world, answering your questions and catching up on all things life and travel. Brynley shares what’s new, from embracing her homebody era to reflecti ... Show More
44m 55s
Dec 2024
Bodies, Belief, & Becoming feat. Hayley Rawle
<p>In this episode, Madi is joined by Hayley Rawle, host of the Girlscamp podcast and dear friend to us all. Today they dive deep into the complex ties between shame, bodies, and their experiences with Mormonism. Together, they explore what bodily autonomy means to them, how ... Show More
1h 6m
Oct 2025
THE RECIPE FOR A GOOD DAY
<p>Happy Wednesday! In today’s episode, Kris and Jon break down what really makes or breaks a day — the ingredients for a good one, and the pitfalls that can turn it bad. They get real about what affects their moods, how they reset when things go off track, and what it takes to c ... Show More
59m 17s
<p>So happy to be here chatting with yall today!!! So much to catch up on - Sabrina Carpenter, DWTS (aka Dancing with The Utahns), a few weekly submissions, and some personal updates from me!</p><p><br></p><p>TODAY'S SPONSORS: </p><p><br></p><p>BETTERHELP: This episode is sp ... Show More
<p>A big week for women here on Long Winded!! (what's new). We're talking about Aimee Lou (love), all women space crew (eh) and Britney, me and Lady Liberty!! Enjoy!!!</p><p><br /></p><p>Sponsors:</p><p>Arya: Ready to break out of routine with Arya? Visit <a href="http://arya.fyi ... Show More
