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Jun 2025
18m 44s

Q&A: How to Deal with a Stuffy Nose Duri...

VANESSA MERTEN
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Feb 22
The Science Behind Eating Dates to Prepare for Labor
Can eating a specific fruit in your final weeks of pregnancy actually change how your labor goes? Multiple studies have examined whether eating dates in the final weeks of pregnancy affects cervical dilation, labor length, and intervention rates. This episode breaks down the rese ... Show More
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What Every New Mom Should Know About Postpartum Mood Changes
Many expecting mothers skip past information about postpartum mood changes, assuming it won't apply to them. Especially when they're anticipating one of life's happiest moments and have no history of depression. But baby blues and postpartum depression are common complications of ... Show More
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Lifting Weights and Strength Training During Pregnancy
Strength training offers significant benefits for physical and mental health, but many expecting parents wonder whether lifting weights is safe during pregnancy. While there is extensive research on exercise during pregnancy, specific studies on strength training are limited. Thi ... Show More
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