Is parenting starting to feel like one giant checklist you’re constantly failing?
In this episode, I introduce a powerful mindset shift called Zoom Out Parenting, a way to ditch the guilt, the hyper-tracking, and the unrealistic expectations that make modern parenting feel overwhelming. From picky eating to screen time guilt, wake windows to milestone anxie ... Show More
Oct 1
Public Health, Politics, and Gen Z Leadership with the Youngest Congressman Maxwell Frost
Politics and public health haven’t always been so divided, but in today’s world, even science and vaccines have become political battlegrounds. That’s why I sat down with Congressman Maxwell Frost, the youngest member of Congress and a voice for Gen Z leadership, to talk about wh ... Show More
1h 2m
Jan 2025
204: How Do I Help My Kid Develop a Work Ethic?
“Ask Lisa: The Psychology of Parenting” is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of t ... Show More
35m 23s
Mar 2025
402: "Raising Good Humans" Parenting Mindfully While Caring for Yourself
What does it mean to practice mindfulness, and how does it apply to parenting? This episode will answer those questions, along with how our kids can trigger us and why putting our needs first actually helps our kids. Join us to learn more!Hunter Clarke-Fields, the “Mindful Mama M ... Show More
51m 57s
Sep 22
The Science of How Discipline and Punishment Impact a Child’s Brain Differently
Send us a textParents, this one is big.Today we’re breaking down punishment vs discipline, what science says, how it impacts your child’s brain, and why so many of us feel stuck in the cycle of punishing even when we don’t want to.If you’ve ever thought, “I don’t want to yell, sp ... Show More
29m 21s
Apr 2025
342 - 5 Signs You’re Parenting in Fight-or-Flight—and How to Shift Out of Survival Mode
You love your kids. But lately? You feel irritated, overstimulated, and straight-up overwhelmed. This isn’t just “normal mom stress.”You’re likely parenting from survival mode—with a nervous system stuck in overdrive.In today’s episode, I’m breaking down the 5 signs that you&apos ... Show More
24m 14s
May 2024
Relisten: Simplicity Parenting - Kim Payne [476]
Did you know that highly stressed western children look just like war refugee children in terms of stress? In this episode, I talk to Kim Payne, author of Simplicity Parenting. We talk about “the undeclared war on childhood,” and how our culture of too much too fast, too young, i ... Show More
1h 3m