Jun 2025
14m 49s
Stress hits differently when you’re a highly sensitive woman, and if you don’t have the right tools, it can leave you feeling completely overwhelmed.
In this episode, I’m walking you through a simple 5-phase framework to help you manage stress in a way that actually works with your sensitivity instead of against it. You’ll learn how to understand your stress response, create emotional balance, and build a calming rhythm that feels doable and nourishing.
Whether you’re dealing with daily tension or emotional overload, this episode will give you practical steps (and journal prompts!) to help you come back to center, gently and consistently.
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