logo
episode-header-image
Oct 7
12m 1s

96 | 4 Ways to Make Journaling Work Bett...

LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women
About this episode

Have you ever sat down with your journal, poured out some words, and still felt stuck afterward? You’re not alone. In this episode, I’m breaking down the four biggest reasons journaling often feels unhelpful. 

I’ll share what might be holding you back (such as performing instead of processing or avoiding real feelings) and offer simple ways to shift your approach so that journaling actually helps you regulate your emotions, find clarity, and feel more grounded. 

If journaling hasn’t worked for you before, this episode will show you how to make it a powerful tool for your emotional resilience.

Related Episodes:

83 | How Many Journals Do You Need? My #1 Tip for Beating Perfectionism as an HSP and Introvert

75 | STOP Journaling Only When You Feel Overwhelmed! You're Missing This Important Thing

74 | Don't Feel Better After Journaling? Why It Feels Hard (And Why You Should Keep Going)

____________________________________________________________

🎁 ⁣Become a Podcast Insider and get a free gift: Emotion Check-In Guide: https://latoyaedwards.net/guide

⭐ Looking for the reset button for your emotions? Join my 3-day Emotion Reset Challenge! I'll show you how to quiet overthinking, soothe emotional overwhelm, and reset your nervous system by reducing overstimulation. --> https://latoyaedwards.net/challenge

☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching

Up next
Oct 3
Bonus: Why Voxer Coaching is the Best Support for HSPs & Introverts
If traditional coaching calls or group programs have ever left you feeling drained, overstimulated, or pressured to “perform,” this episode is for you. I’m sharing why I’ve transitioned my coaching to Voxer: a voice and text messaging app that creates a private, supportive space ... Show More
12m 8s
Oct 2
95 | Introvert Hangover? 3 Step Self-Care Plan to STOP Feeling Overstimulated
Feeling emotionally drained, overstimulated, or like you just want to hide after too much peopling? You might be in an introvert hangover and you’re not alone. In this episode, I’m sharing a gentle 3-step recovery ritual I use whenever I feel emotionally fried or socially overloa ... Show More
12m 55s
Sep 30
94| STOP Hiding Your Emotions to Protect Other People, Use This Journaling Prompt Instead
Have you ever held back your emotions to avoid making someone else uncomfortable? Or worried that being honest about how you feel would make you seem dramatic or too much?In this episode, I'm unpacking one of the biggest reasons highly sensitive introverts struggle to express the ... Show More
14m 21s
Recommended Episodes
Jun 2025
Rumination is a Type of Overthinking That Makes You Lose Trust In Yourself
Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.Rumination feels productive—but it’s actually confidence poison. In this episode, we unpack how endlessly rehashing conversat ... Show More
14m 52s
Aug 8
Make Difficult Conversations Easier With A Therapy Based Method for Empathic, Conflict Avoidant People
Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.Still hoping that problem will just go away if you stay quiet?Avoiding hard conversations might feel like the safe route—but ... Show More
11m 58s
Aug 1
Get Out of The Funk Before It Gets Worse With This Simple Therapy Tool: Help for Overwhelm, Overthinking and Burnout
Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.Feeling stuck in a FUNK in one or more areas of life? If you’re caught in a cycle of overthinking, emotional overwhelm, and z ... Show More
17m 35s
Oct 3
533. How One Word Can Change Your Entire Life
Have you ever felt overwhelmed by all the good advice out there? You know what I mean. All those strategies, tactics, and mindset tips that are supposed to help you create change in your life… but somehow, you're still stuck. When you're stuck in a pattern of negative thinking ab ... Show More
36m 19s
May 2025
The Easiest Therapy Reset You’re Not Using (Yet) for Overthinking and Emotional Overwhelm
Overthinking is exhausting. Grab a free mini class to learn what actually works! Register HERE for immediate access.Feeling overwhelmed, cranky, or stuck in your head?There’s one simple, sensory trick that can reset your mood, calm your nervous system, and bring you back to yours ... Show More
5m 14s
Sep 26
Travel Helps Your Mental Health; Get The Benefits Without Leaving Home With A Lesson in Presence and Gratitude
Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.Switching things up is one of the best ways to grow. In this episode, you’ll learn how new experiences wake up the brain, why ... Show More
10m 6s
Sep 19
Expand Your Perspective & Improve Your Mental Health With a Simple Therapy Tool
Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.Sometimes we get stuck in one way of seeing things—and it makes life feel smaller and harder than it needs to be. In this epi ... Show More
7m 58s
Aug 20
Overwhelmed, Again? When Being the Strong One Feels Overwhelming
In this solo episode, I’m speaking straight from the heart to my fellow strong, high-achieving women—the ones who always seem to have it all together, but feel like they’re slowly falling apart inside.If you’re the one people rely on, the one who keeps it all going, but you’re se ... Show More
19m 57s
Aug 29
Why Focusing On Other People Leads to Burnout & A Therapy Method To Self Reflect, Improve Mental Health
Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.Always waiting for other people to change? That’s the fastest road to resentment and emotional chaos. In this episode Rebecca ... Show More
20m 2s
Jan 2025
316. How to Heal Yourself Emotionally: Mastering Self-Regulation for a Happier Life
You’ve talked about your past and likely know a lot of the reasons why you’ve got issues (I say with love). The problem is that even though you might know the why (or think you do), you don’t feel better. You continue to repeat unhealthy relationship cycles and you’re still not m ... Show More
59m 42s
Listen to millions of songs and podcasts on Anghami