In this uplifting exchange from an online retreat, Moojibaba uses very simple examples and metaphors to help us discern the difference between the seeking person that we usually take ourselves to be, and the Awareness itself—our true being.
“You are not going to create freedom.
Only recognise and honour it.
You are already that Awareness.
But because so m ... Show More
Jul 31
Simple and Practical Guidance to Freedom
"Whatever you can perceive—through the senses, through your mind, from any region of time—is only the play of the mind and time. Whatever you perceive, even your own self portrait, is only an image in consciousness. Nothing is permanent. If you can see that even your person and t ... Show More
4m 47s
Jul 13
Guided Meditation with Moojibaba: The Space of Unmoving Awareness ~ Guru Purnima 2025
Moojibaba shared this profound guided sitting during satsang on Guru Purnima, in July 2025. In the short span of this video, we are guided into the recognition of our natural state — pure, timeless being. "Only this – you are here. Don’t attach any shapes around the simple, natur ... Show More
26m 37s
Jun 11
Spiritual Maturity and the Bwiti Missoko Tradition with Aténougha
Aténougha is an Nganga (teacher) and bridge to the Bwiti Missoko tradition of Central Africa, where he helps people find transformation through this ancient spiritual science.In this conversation, Caitlyn Cook asks him, in a world that seems more and more chaotic, warring and dis ... Show More
39m 55s
Jun 19
HOW TO *ACTUALLY* BE PRESENT IN THE MOMENT | mindfulness, living fully, & presence in conversation
In this episode, we are diving into the art of presence — what it really means to live fully, slow down, and actually be here. I’m sharing everything I’ve been learning lately about mindfulness, stillness, and how to bring your awareness back to the moment — even in the middle of ... Show More
30m 5s
Aug 15
Ep.56 The Mindset that will change your life Immediately
This week, I want to talk about a concept so powerful it has the ability to change your life the moment you truly grasp it.So many of us live with a constant, nagging feeling that something is missing. We're always chasing "more", more money, more validation, more security, belie ... Show More
23m 34s
Nov 2024
194 - The Cup Is Already Broken: A Buddhist Approach to Gratitude
In this episode, I explore gratitude as a natural byproduct of awareness, interdependence, and impermanence. Through the lens of Buddhist teachings, including the metaphor of Indra’s net and the Zen story of “The Cup Is Already Broken,” I share how mindfulness reveals the interco ... Show More
24m 8s
Jul 13
Inner Work 253: When Family & Friends Don't Understand Your Spiritual Path
Has it been challenging to try to explain your spiritual awakening to family, friends, co-workers, or other people in your life? In many cases, it can feel like people don't understand your spiritual path, are judgmental about it, or just don't want to hear about your spiritual e ... Show More
24m 44s
Jul 24
E97: Spirituality Is Awareness—Not Beliefs or Concepts
Spirituality is about realizing that all experiences, thoughts, and emotions are just objects that consciousness is aware of. It is awareness that gives meaning to the object, but we get fixated on the object itself. By learning to remain centered as the objects of consciousness ... Show More
49m 18s
May 8
E75: Returning to the Seat of Consciousness
Spiritual liberation comes not from striving to attain joy or love, but from letting go of the inner anchor—your preferences, stored traumas, and self-concepts. The "fall from the garden" refers to the moment consciousness focused more on what it was conscious of than on consciou ... Show More
56m 49s