"Whatever you can perceive—through the senses, through your mind, from any region of time—is only the play of the mind and time. Whatever you perceive, even your own self portrait, is only an image in consciousness. Nothing is permanent.
If you can see that even your person and this world are phenomenal, then what are you that is perceiving it?
If you can ... Show More
Jul 13
Guided Meditation with Moojibaba: The Space of Unmoving Awareness ~ Guru Purnima 2025
Moojibaba shared this profound guided sitting during satsang on Guru Purnima, in July 2025. In the short span of this video, we are guided into the recognition of our natural state — pure, timeless being. "Only this – you are here. Don’t attach any shapes around the simple, natur ... Show More
26m 37s
Jul 17
Meditation: Pathway to Inner Peace (20:41 min.)
“Peace is this moment without judgment,” writes poet Dorothy Hunt, “this moment in the heart-space where everything that is, is welcome.” This meditation is a guide to opening to the truth of what’s here, and meeting it with a gentle, allowing presence. As we do, we can touch the ... Show More
20m 41s
Mar 2025
E62: Breaking Free from Negative Thought Patterns
In most cases, the quality of your life is not determined by external circumstances but by your own mental dialogue. Your awareness is trapped by thoughts, desires, and past experiences, which dictate your ability to enjoy life. The key to liberation is learning to let go of thes ... Show More
57m 29s
May 4
203 - The Art of Purposelessness
In this episode, I explore the Buddhist teaching of aimlessness, one of the Three Doors of Liberation, through personal reflection and the lens of my son’s journey into adulthood. What if life doesn’t need a fixed purpose to be meaningful? Drawing on insights from Buddhism, Alan ... Show More
27m 20s
Apr 2024
Meditation: Listening to Life
The attitude of meditation is one of engaged listening – a relaxed, receptive yet intimate attention. This meditation explores how we can listen to sounds, listen to and feel sensations, and then relax back into the ocean of awareness that includes and perceives the changing wave ... Show More
18m 15s
Jun 19
HOW TO *ACTUALLY* BE PRESENT IN THE MOMENT | mindfulness, living fully, & presence in conversation
In this episode, we are diving into the art of presence — what it really means to live fully, slow down, and actually be here. I’m sharing everything I’ve been learning lately about mindfulness, stillness, and how to bring your awareness back to the moment — even in the middle of ... Show More
30m 5s