with Daisy Dowling
Balancing work and parenting feels impossible sometimes, doesn’t it? Between deadlines, meetings, and the constant demands at home, many working parents feel overwhelmed, guilty, and stretched too thin.
In this episode, Dr. Cindy Hovington talks with Daisy Dowling, author of Work Parent, about redefining what work-life balance really means — and why aiming for a perfect “straight line” isn’t the goal. Instead, Daisy shares practical “hacks” to help working parents manage stress, set realistic expectations, and take meaningful moments for rest and self-care.
They dive into how to build your personal and professional “brand,” why keeping an “already done” list can lower overwhelm, and how small choices today can lead to a happier future — both at work and at home.
This episode is full of relatable insights and actionable strategies to help working parents feel less frazzled and more grounded.
🔑 What You’ll Hear:
Mentioned in This Episode:
📖 Work Parent by Daisy Dowling
→ A go-to guide for working parents struggling with the dual challenges of careers & kids.
Scientific Source:
Read our blog post:
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