Are you keeping a secret? Everyone does - usually more than one. The problem with keeping secrets is that it is a burden that impacts your life in ways you may not realize. This episode begins with an explanation. http://now.tufts.edu/articles/how-burdensome-are-secrets
The world of work has changed quite a bit in the last few years. Today, more people ... Show More
Today
Weird, But True Stories of Famous People & What We Can Learn From Top Sports Competitors - SYSK Choice
Not all that long ago, people felt paying bills by sending a check in the mail was the best way to do it. Today, it seems like a bad idea. In fact, banks and the post office are recommending against it. Listen as I reveal why. https://www.businessinsider.com/post-office-check-fra ... Show More
52m 5s
Jul 10
Why You Owe Your Life to Bugs & The Fascinating Rise of the Emoji
While people may not point it out to you when you use the wrong word – they DO notice. This episode begins by setting the record straight on the right words to use that people commonly get wrong. For instance, when do you use take or bring, further or farther, ironic or coinciden ... Show More
52m 32s
Jun 30
Why Modern Life Doesn't Make Us Happy, and How to Fix It with Dr. William von Hippel
Life today is safer and more comfortable than ever before, so why do so many people feel unhappy, lonely, and anxious? Forrest talks with evolutionary psychologist Dr. William von Hippel about this paradox in light of our two core needs: autonomy and connection. He argues that mo ... Show More
1h 31m
Dec 2024
How to Hack Your Mood: Science-Backed Ways to Feel Better Every Day | Ep61
It’s wild how much the right nutrition can shift everything—your mood, your focus, even how connected you feel to others. Shawn Wells, a brilliant Nutritional Biochemist with over a thousand patented supplements to his name, opens up about his journey from a tough childhood and b ... Show More
49m 3s
Mar 2025
3512: Top Question About Lifestyle Design by Stephen Warley of Life Skills That Matter How to Build New Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3512:Stephen Warley explains why lifestyle design typically takes 18 months or longer, emphasizing the need to reframe your ... Show More
11m 39s
Aug 2024
New MD and PA Students: Why Medicine?
Med Students discuss what led them to med school
Dave welcomes newly minted medical and PA students at the Carver College of Medicine to share their first-week experiences and the challenges of adapting to medical school. M1s Sydney Skuodas, Michael Arrington, Alex Murra, Luke Ge ... Show More
48m 53s
Jun 26
The Fitness Industry Lied to You: What You Really Need to Know | Mind Pump
Sal Di Stefano, Adam Schafer, and Justin Andrews of Mind Pump, join Tom to discuss the truth behind fitness and how the industry has led us astray. [ORIGINAL AIR DATE: 5-26-18]. SHOW NOTES How Mind Pump was created [01:03] Why vulnerability set them apart [04:46] Why self-hate is ... Show More
1h 3m
Feb 2023
301: Genetics,BPD, Getting Your Health on Track,Group performance,Nosy Neighbors
Upcoming seminar Sun, Feb 19: True to Life Seminar - visit www.TrueToLife.us to register.
In this show, Dr. Lisle discusses:
1. I am still trying to figure out genetics and evolution (I wasn't taught it), so I might be way oversimplifying this. If you get a set of genes from yo ... Show More
1h 5m
Jan 2024
The Superfoods That Are Killing You – Teri Cochrane : 1128
Today, we’re digging into specifics about food that you haven’t heard on the show before. This one may very well influence you to rethink your “healthy” diet and change how you feel about food completely. To get there, I’m excited to welcome back Teri Cochrane, an integrative pra ... Show More
1h 15m