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Jun 6
31m 37s

Your Story: A Roadmap to Healing With Ad...

MONIQUE KOVEN
About this episode

In this episode of The Healing Trauma Podcast, Guest host, Dr. Mark McNear interviews Adam Young, a licensed clinical social worker and author, about the importance of storytelling in healing from trauma. Adam shares insights on how personal stories shape our lives, the significance of engaging with our past, and the role of kindness in self-discovery. The conversation delves into family dynamics, the neuroscience of memory, and practical steps for individuals to begin their journey of healing through storytelling.

takeaways

  • Understanding your story can lead to freedom and release.
  • Symptoms are linked to past experiences and should be explored.
  • Engaging with your story requires curiosity and kindness.
  • Family dynamics can create emotional triangles that affect relationships.
  • Trauma is often compounded by a lack of care and witness.
  • The journey of self-discovery is ongoing and requires multiple passes.
  • Witnessing others' stories is crucial for healing.
  • Neuroscience shows that coherent storytelling aids in trauma recovery.
  • Bringing kindness to your past can transform your present.
  • The end goal of story work is to become more fully yourself.


Thank you to our guest:

Adam Young - https://adamyoungcounseling.com/

Adam's New Book: Make Sense of Your Story: Why Engaging Your Past with Kindness Changes Everything https://amzn.to/4kRN9wy


Disclosure: This episode includes a paid guest feature. The guest’s comments represent their own views and do not necessarily reflect the views of The Healing Trauma Podcast or its hosts. This episode should be considered sponsored content.


Guest Host: Dr. Mark McNear

https://markmcnear.com/



Find a list of trauma recovery books + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running. HERE: https://buymeacoffee.com/thehealingtraumapodcast Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website may contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you.

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