If you feel like you’re working hard but still not breaking through to the next level, you’re probably stuck in a cycle you don’t even realize you’re in.
In this powerful episode, Brendon Burchard dives into how to stay calm amid chaos—not by chance, but by conscious choice and trained habit. You’ll learn why calm isn’t something that just happens—it’s a ... Show More
Jun 2025
Ep 299 You're not failing. You're surviving. Here's what to do instead.
<p><span style="font-weight: 400;">Why does it feel like no matter how hard you try, you just can't stick with it? You know what to eat, you've tried all the diets, and you're no stranger to discipline—but somehow, the old patterns keep pulling you back in. You end up feeling lik ... Show More
25m 40s
Dec 2024
The Science of Motivation: Insights on Goal Setting and Willpower with Ayelet Fishbach
Feeling overwhelmed by holiday stress or the pressure to make everything perfect? Or maybe it’s the loneliness this season can bring. Either way, you’re not alone—and this year can be different. Join us for a free online webinar on Sunday, December 10, at 12 PM Eastern to learn a ... Show More
1h 5m
Feb 2025
The Secret to Stopping Fear and Anxiety (That Actually Works)
<p>Have you ever let fear or anxiety hold you back? In this episode, I share how to reframe your mindset to overcome fear, take control of your imagination, and visualize success instead of failure. Looking for daily motivation? Get free inspirational messages straight to your ph ... Show More
19m 31s
Nov 2025
Ep. 475: When Personal Development Becomes Self-Punishment | Breaking the Growth Loop
When Personal Development Becomes Self-Punishment | Breaking the Growth LoopIn the pursuit of growth, success, and self-improvement, many people end up stuck in a different kind of loop — one fueled by guilt, shame, and “never enough.”In this episode of The Restored Minds Show, l ... Show More
8m 39s
Aug 2025
207 - Why Simple Isn't Easy (And Why You Keep Getting In Your Own Way)
In today’s episode, we tackle one of the most misunderstood truths in health and fitness: just because something is simple, doesn’t mean it’s easy. From the basics of nutrition and movement to the mental game of consistency, we unpack why people struggle with doing the boring bas ... Show More
53m 40s